12.0 km | 01:09:28 | 05:47/km日期: 2021-03-03 16:08 - 總爬升: 306 m - 卡路里: 819 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'15" / 05'55" / 05'55" / 05'48" / 05'12" / 05'42" / 06'04" / 05'23" / 06'17" / 05'24" / 05'44" / 05'48" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'02") | 1000 / 1000 |
| 2 | | 05'55" (+00'43") | 1000 / 2000 |
| 3 | | 05'55" (+00'43") | 1000 / 3000 |
| 4 | | 05'47" (+00'35") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'41" (+00'29") | 1000 / 6000 |
| 7 | | 06'03" (+00'51") | 1000 / 7000 |
| 8 | | 05'22" (+00'10") | 1000 / 8000 |
| 9 | | 06'16" (+01'04") | 1000 / 9000 |
| 10 | | 05'24" (+00'12") | 1000 / 10000 |
| 11 | | 05'44" (+00'32") | 1000 / 11000 |
| 12 | | 05'47" (+00'35") | 1000 / 12000 |
| 13 | | 05'10" | 8 / 12008 |
3月累積里程 : 106.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'55" | 00:12'10" |
| 3 | 05'55" | 00:18'05" |
| 4 | 05'48" | 00:23'53" |
| 5 | 05'12" | 00:29'05" |
| 6 | 05'42" | 00:34'47" |
| 7 | 06'04" | 00:40'51" |
| 8 | 05'23" | 00:46'14" |
| 9 | 06'17" | 00:52'31" |
| 10 | 05'24" | 00:57'55" |
| 11 | 05'44" | 01:03'39" |
| 12 | 05'48" | 01:09'27" |
| 12.0 | 03'43" | 01:09'29" |
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