11.7 km | 01:02:44 | 05:21/km日期: 2021-03-01 19:44 - 平均心率: 169 - 卡路里: 817 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'41" / 05'13" / 04'59" / 05'24" / 05'27" / 05'15" / 05'21" / 05'25" / 05'26" / 05'23" / 05'26" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'42") | 1000 / 1000 |
| 2 | | 05'12" (+00'13") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'24" (+00'25") | 1000 / 4000 |
| 5 | | 05'27" (+00'28") | 1000 / 5000 |
| 6 | | 05'14" (+00'15") | 1000 / 6000 |
| 7 | | 05'21" (+00'22") | 1000 / 7000 |
| 8 | | 05'24" (+00'25") | 1000 / 8000 |
| 9 | | 05'26" (+00'27") | 1000 / 9000 |
| 10 | | 05'23" (+00'24") | 1000 / 10000 |
| 11 | | 05'25" (+00'26") | 1000 / 11000 |
| 12 | | 05'15" (+00'16") | 708 / 11708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
73.59 km 
Asics Gel-nimbus22 累積 :
19.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'13" | 00:10'54" |
| 3 | 04'59" | 00:15'53" |
| 4 | 05'24" | 00:21'17" |
| 5 | 05'27" | 00:26'44" |
| 6 | 05'15" | 00:31'59" |
| 7 | 05'21" | 00:37'20" |
| 8 | 05'25" | 00:42'45" |
| 9 | 05'26" | 00:48'11" |
| 10 | 05'23" | 00:53'34" |
| 11 | 05'26" | 00:59'00" |
| 11.7 | 05'14" | 01:02'43" |
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