| 全馬 | 05:12:14 | 07:23/km | 第27馬官方成績 | 日期 | 2021-03-07 | 成績 | 05:12:14 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'56" (+00'52") | 01:01'08" | | 00:30'12" (+00'08") | | 00:30'04" | 01:02'34" (+01'26") | | 00:32'30" (+02'26") | | 00:34'58" (+04'54") | 01:14'55" (+13'47") | | 00:39'57" (+09'53") | | 00:45'20" (+15'16") | 01:31'11" (+30'03") | | 00:45'51" (+15'47") | |
日期: 2021-03-07 08:01 - 平均心率: 167 - 卡路里: 2680 Cal - 總步數: 51278 - 平均步頻: 164 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'33" (+00'49") | 1002 / 1002 | 158 / 96 | 2 | | 05'57" (+00'13") | 1000 / 2002 | 182 / 92 | 3 | | 05'50" (+00'06") | 1001 / 3003 | 183 / 93 | 4 | | 05'49" (+00'05") | 1001 / 4005 | 183 / 93 | 5 | | 06'44" (+01'00") | 1000 / 5006 | 171 / 86 |
6 | | 05'52" (+00'08") | 1000 / 6006 | 183 / 92 | 7 | | 05'52" (+00'08") | 1001 / 7008 | 182 / 93 | 8 | | 05'54" (+00'10") | 1000 / 8008 | 181 / 92 | 9 | | 06'45" (+01'01") | 1000 / 9008 | 166 / 88 | 10 | | 05'46" (+00'02") | 1001 / 10010 | 183 / 94 | 11 | | 05'53" (+00'09") | 1001 / 11012 | 182 / 93 | 12 | | 05'56" (+00'12") | 1001 / 12014 | 181 / 92 | 13 | | 06'43" (+00'59") | 1000 / 13014 | 170 / 87 | 14 | | 05'44" | 1001 / 14016 | 185 / 93 | 15 | | 05'51" (+00'07") | 1002 / 15018 | 184 / 92 | 16 | | 06'08" (+00'24") | 1002 / 16021 | 182 / 89 | 17 | | 07'31" (+01'47") | 1000 / 17021 | 159 / 83 | 18 | | 06'23" (+00'39") | 1000 / 18021 | 177 / 88 | 19 | | 06'14" (+00'30") | 1000 / 19022 | 181 / 88 | 20 | | 06'11" (+00'27") | 1001 / 20024 | 181 / 88 | 21 | | 06'09" (+00'25") | 1001 / 21026 | 181 / 89 | 22 | | 09'28" (+03'44") | 1001 / 22028 | 140 / 74 | 23 | | 06'19" (+00'35") | 1000 / 23029 | 183 / 86 | 24 | | 06'23" (+00'39") | 1001 / 24030 | 181 / 86 | 25 | | 06'39" (+00'55") | 1000 / 25031 | 180 / 83 | 26 | | 09'55" (+04'11") | 1000 / 26032 | 134 / 74 | 27 | | 06'13" (+00'29") | 1002 / 27034 | 181 / 88 | 28 | | 07'17" (+01'33") | 1000 / 28034 | 168 / 81 | 29 | | 07'51" (+02'07") | 1002 / 29036 | 159 / 79 | 30 | | 08'41" (+02'57") | 1000 / 30037 | 158 / 72 | 31 | | 07'23" (+01'39") | 1001 / 31038 | 164 / 82 | 32 | | 08'57" (+03'13") | 1000 / 32038 | 162 / 68 | 33 | | 08'33" (+02'49") | 1000 / 33039 | 148 / 78 | 34 | | 10'46" (+05'02") | 1000 / 34040 | 130 / 71 | 35 | | 09'55" (+04'11") | 1001 / 35041 | 145 / 69 | 36 | | 08'59" (+03'15") | 1001 / 36042 | 146 / 76 | 37 | | 09'08" (+03'24") | 1000 / 37043 | 146 / 74 | 38 | | 08'13" (+02'29") | 1000 / 38043 | 154 / 78 | 39 | | 10'31" (+04'47") | 1000 / 39044 | 158 / 60 | 40 | | 09'02" (+03'18") | 1001 / 40045 | 164 / 67 | 41 | | 08'31" (+02'47") | 1000 / 41046 | 142 / 82 | 42 | | 09'10" (+03'26") | 1000 / 42046 | 135 / 80 | 43 | | 07'46" (+02'02") | 497 / 42543 | 156 / 82 |
賽後評分: 爽 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 105.46 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'34" | 00:06'34" | 2 | 05'58" | 00:12'32" | 3 | 05'49" | 00:18'21" | 4 | 05'50" | 00:24'11" | 5 | 06'45" | 00:30'56" | 6 | 05'52" | 00:36'48" | 7 | 05'53" | 00:42'41" | 8 | 05'55" | 00:48'36" | 9 | 06'45" | 00:55'21" | 10 | 05'47" | 01:01'08" | 11 | 05'51" | 01:06'59" | 12 | 05'54" | 01:12'53" | 13 | 06'45" | 01:19'38" | 14 | 05'46" | 01:25'24" | 15 | 05'48" | 01:31'12" | 16 | 06'07" | 01:37'19" | 17 | 06'08" | 01:43'27" | 18 | 07'48" | 01:51'15" | 19 | 06'14" | 01:57'29" | 20 | 06'13" | 02:03'42" | 21 | 06'08" | 02:09'50" | 22 | 09'29" | 02:19'19" | 23 | 06'18" | 02:25'37" | 24 | 06'22" | 02:31'59" | 25 | 06'41" | 02:38'40" | 26 | 09'57" | 02:48'37" | 27 | 06'12" | 02:54'49" | 28 | 07'14" | 03:02'03" | 29 | 07'50" | 03:09'53" | 30 | 08'44" | 03:18'37" | 31 | 07'00" | 03:25'37" | 32 | 09'16" | 03:34'53" | 33 | 08'21" | 03:43'14" | 34 | 08'33" | 03:51'47" | 35 | 12'10" | 04:03'57" | 36 | 09'00" | 04:12'57" | 37 | 09'11" | 04:22'08" | 38 | 08'16" | 04:30'24" | 39 | 10'21" | 04:40'45" | 40 | 09'03" | 04:49'48" | 41 | 08'45" | 04:58'33" | 42 | 09'15" | 05:07'48" | 42.5 | 08'07" | 05:12'14" |
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