10.0 km | 00:43:33 | 04:21/km日期: 2015-01-19 21:07 - 卡路里: 518 Cal - 溫度: 12°C - 濕度: 47%
Pace: 07'07" / 01'56" / 04'19" / 04'26" / 04'19" / 04'19" / 04'14" / 04'21" / 05'46" / 02'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+04'42") | 1000 / 1000 |
| 2 | | 02'10" | 1000 / 2000 |
| 3 | | 04'18" (+02'08") | 1000 / 3000 |
| 4 | | 04'26" (+02'16") | 1000 / 4000 |
| 5 | | 04'18" (+02'08") | 1000 / 5000 |
| 6 | | 04'19" (+02'09") | 1000 / 6000 |
| 7 | | 04'14" (+02'04") | 1000 / 7000 |
| 8 | | 04'20" (+02'10") | 1000 / 8000 |
| 9 | | 05'41" (+03'31") | 1000 / 9000 |
| 10 | | 02'50" (+00'40") | 1000 / 10000 |
| 11 | | 03'18" (+01'08") | 8 / 10008 |
1月累積里程 : 143.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 01'56" | 00:09'03" |
| 3 | 04'19" | 00:13'22" |
| 4 | 04'26" | 00:17'48" |
| 5 | 04'19" | 00:22'07" |
| 6 | 04'19" | 00:26'26" |
| 7 | 04'14" | 00:30'40" |
| 8 | 04'21" | 00:35'01" |
| 9 | 05'46" | 00:40'47" |
| 10 | 02'45" | 00:43'32" |
| 10.0 | 04'07" | 00:43'34" |
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