29.4 km | 03:10:32 | 06:28/km日期: 2021-03-01 07:02 - 總爬升: 485 m - 平均心率: 155 - 卡路里: 1843 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 06'03" / 06'19" / 05'30" / 05'39" / 05'40" / 05'37" / 05'26" / 05'26" / 05'27" / 05'30" / 05'33" / 07'42" / 06'30" / 07'15" / 05'58" / 05'15" / 05'24" / 06'06" / 07'11" / 07'10" / 15'09" / 05'48" / 05'33" / 06'13" / 05'51" / 08'54" / 06'56" / 07'01" / 05'54" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'47") | 1000 / 1000 |
| 2 | | 06'18" (+01'03") | 1000 / 2000 |
| 3 | | 05'30" (+00'15") | 1000 / 3000 |
| 4 | | 05'39" (+00'24") | 1000 / 4000 |
| 5 | | 05'39" (+00'24") | 1000 / 5000 |
| 6 | | 05'37" (+00'22") | 1000 / 6000 |
| 7 | | 05'25" (+00'10") | 1000 / 7000 |
| 8 | | 05'26" (+00'11") | 1000 / 8000 |
| 9 | | 05'26" (+00'11") | 1000 / 9000 |
| 10 | | 05'29" (+00'14") | 1000 / 10000 |
| 11 | | 05'32" (+00'17") | 1000 / 11000 |
| 12 | | 07'42" (+02'27") | 1000 / 12000 |
| 13 | | 06'29" (+01'14") | 1000 / 13000 |
| 14 | | 07'14" (+01'59") | 1000 / 14000 |
| 15 | | 05'58" (+00'43") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 05'23" (+00'08") | 1000 / 17000 |
| 18 | | 06'05" (+00'50") | 1000 / 18000 |
| 19 | | 07'11" (+01'56") | 1000 / 19000 |
| 20 | | 07'09" (+01'54") | 1000 / 20000 |
| 21 | | 15'08" (+09'53") | 1000 / 21000 |
| 22 | | 05'48" (+00'33") | 1000 / 22000 |
| 23 | | 05'32" (+00'17") | 1000 / 23000 |
| 24 | | 06'13" (+00'58") | 1000 / 24000 |
| 25 | | 05'51" (+00'36") | 1000 / 25000 |
| 26 | | 08'53" (+03'38") | 1000 / 26000 |
| 27 | | 06'56" (+01'41") | 1000 / 27000 |
| 28 | | 07'01" (+01'46") | 1000 / 28000 |
| 29 | | 05'53" (+00'38") | 1000 / 29000 |
| 30 | | 06'10" (+00'55") | 415 / 29415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
136.05 km 
母子鱷魚 三代Y拖 累積 :
6503.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'19" | 00:12'22" |
| 3 | 05'30" | 00:17'52" |
| 4 | 05'39" | 00:23'31" |
| 5 | 05'40" | 00:29'11" |
| 6 | 05'37" | 00:34'48" |
| 7 | 05'26" | 00:40'14" |
| 8 | 05'26" | 00:45'40" |
| 9 | 05'27" | 00:51'07" |
| 10 | 05'30" | 00:56'37" |
| 11 | 05'33" | 01:02'10" |
| 12 | 07'42" | 01:09'52" |
| 13 | 06'30" | 01:16'22" |
| 14 | 07'15" | 01:23'37" |
| 15 | 05'58" | 01:29'35" |
| 16 | 05'15" | 01:34'50" |
| 17 | 05'24" | 01:40'14" |
| 18 | 06'06" | 01:46'20" |
| 19 | 07'11" | 01:53'31" |
| 20 | 07'10" | 02:00'41" |
| 21 | 15'09" | 02:15'50" |
| 22 | 05'48" | 02:21'38" |
| 23 | 05'33" | 02:27'11" |
| 24 | 06'13" | 02:33'24" |
| 25 | 05'51" | 02:39'15" |
| 26 | 08'54" | 02:48'09" |
| 27 | 06'56" | 02:55'05" |
| 28 | 07'01" | 03:02'06" |
| 29 | 05'54" | 03:08'00" |
| 29.4 | 06'08" | 03:10'33" |
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