23.2 km | 02:54:07 | 07:31/km日期: 2021-02-28 06:10 - 總爬升: 394 m - 平均心率: 153 - 卡路里: 1974 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 06'19" / 05'58" / 07'05" / 07'25" / 07'01" / 07'01" / 06'45" / 06'02" / 08'13" / 05'34" / 06'24" / 05'57" / 10'06" / 05'52" / 07'44" / 09'36" / 19'18" / 07'50" / 06'56" / 06'18" / 06'48" / 06'05" / 05'49" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'49") | 1000 / 1000 |
| 2 | | 05'57" (+00'23") | 1000 / 2000 |
| 3 | | 07'05" (+01'31") | 1000 / 3000 |
| 4 | | 07'24" (+01'50") | 1000 / 4000 |
| 5 | | 07'00" (+01'26") | 1000 / 5000 |
| 6 | | 07'00" (+01'26") | 1000 / 6000 |
| 7 | | 06'44" (+01'10") | 1000 / 7000 |
| 8 | | 06'02" (+00'28") | 1000 / 8000 |
| 9 | | 08'12" (+02'38") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 06'23" (+00'49") | 1000 / 11000 |
| 12 | | 05'56" (+00'22") | 1000 / 12000 |
| 13 | | 10'06" (+04'32") | 1000 / 13000 |
| 14 | | 05'51" (+00'17") | 1000 / 14000 |
| 15 | | 07'44" (+02'10") | 1000 / 15000 |
| 16 | | 09'35" (+04'01") | 1000 / 16000 |
| 17 | | 19'18" (+13'44") | 1000 / 17000 |
| 18 | | 07'49" (+02'15") | 1000 / 18000 |
| 19 | | 06'56" (+01'22") | 1000 / 19000 |
| 20 | | 06'16" (+00'42") | 1000 / 20000 |
| 21 | | 06'49" (+01'15") | 1000 / 21000 |
| 22 | | 06'05" (+00'31") | 1000 / 22000 |
| 23 | | 05'48" (+00'14") | 1000 / 23000 |
| 24 | | 12'26" (+06'52") | 157 / 23157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 : 483.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'58" | 00:12'17" |
| 3 | 07'05" | 00:19'22" |
| 4 | 07'25" | 00:26'47" |
| 5 | 07'01" | 00:33'48" |
| 6 | 07'01" | 00:40'49" |
| 7 | 06'45" | 00:47'34" |
| 8 | 06'02" | 00:53'36" |
| 9 | 08'13" | 01:01'49" |
| 10 | 05'34" | 01:07'23" |
| 11 | 06'24" | 01:13'47" |
| 12 | 05'57" | 01:19'44" |
| 13 | 10'06" | 01:29'50" |
| 14 | 05'52" | 01:35'42" |
| 15 | 07'44" | 01:43'26" |
| 16 | 09'36" | 01:53'02" |
| 17 | 19'18" | 02:12'20" |
| 18 | 07'50" | 02:20'10" |
| 19 | 06'56" | 02:27'06" |
| 20 | 06'18" | 02:33'24" |
| 21 | 06'48" | 02:40'12" |
| 22 | 06'05" | 02:46'17" |
| 23 | 05'49" | 02:52'06" |
| 23.2 | 12'22" | 02:54'03" |
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