10.0 km | 00:48:41 | 04:51/km日期: 2021-02-27 17:14 - 平均心率: 151 - 卡路里: 642 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 04'55" / 04'47" / 05'09" / 04'54" / 04'57" / 04'54" / 04'52" / 04'52" / 04'48" / 04'34" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'20") | 1000 / 1000 |
2 | | 04'47" (+00'14") | 1000 / 2000 |
3 | | 05'09" (+00'36") | 1000 / 3000 |
4 | | 04'53" (+00'20") | 1000 / 4000 |
5 | | 04'56" (+00'23") | 1000 / 5000 |
6 | | 04'54" (+00'21") | 1000 / 6000 |
7 | | 04'52" (+00'19") | 1000 / 7000 |
8 | | 04'51" (+00'18") | 1000 / 8000 |
9 | | 04'48" (+00'15") | 1000 / 9000 |
10 | | 04'33" | 1000 / 10000 |
11 | | 02'59" | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
221.10 km Nike Zoom Pegasus 37 累積 :
1101.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'47" | 00:09'42" |
3 | 05'09" | 00:14'51" |
4 | 04'54" | 00:19'45" |
5 | 04'57" | 00:24'42" |
6 | 04'54" | 00:29'36" |
7 | 04'52" | 00:34'28" |
8 | 04'52" | 00:39'20" |
9 | 04'48" | 00:44'08" |
10 | 04'34" | 00:48'42" |
10.0 | 02'56" | 00:48'43" |