10.2 km | 01:03:02 | 06:09/km日期: 2021-03-07 06:11 - 總爬升: 710 m - 平均心率: 155 - 卡路里: 789 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(2)
Pace: 06'14" / 06'19" / 06'14" / 06'14" / 06'59" / 06'14" / 05'52" / 05'56" / 06'10" / 05'45" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'24") | 1000 / 1000 |
| 2 | | 06'18" (+00'34") | 1000 / 2000 |
| 3 | | 06'14" (+00'30") | 1000 / 3000 |
| 4 | | 06'13" (+00'29") | 1000 / 4000 |
| 5 | | 06'59" (+01'15") | 1000 / 5000 |
| 6 | | 06'13" (+00'29") | 1000 / 6000 |
| 7 | | 05'52" (+00'08") | 1000 / 7000 |
| 8 | | 05'55" (+00'11") | 1000 / 8000 |
| 9 | | 06'10" (+00'26") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'07" | 227 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 102.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'19" | 00:12'33" |
| 3 | 06'14" | 00:18'47" |
| 4 | 06'14" | 00:25'01" |
| 5 | 06'59" | 00:32'00" |
| 6 | 06'14" | 00:38'14" |
| 7 | 05'52" | 00:44'06" |
| 8 | 05'56" | 00:50'02" |
| 9 | 06'10" | 00:56'12" |
| 10 | 05'45" | 01:01'57" |
| 10.2 | 05'07" | 01:03'07" |
展開計圈分析
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