18.0 km | 01:46:50 | 05:55/km日期: 2021-02-25 18:22 - 總爬升: 222 m - 平均心率: 167 - 卡路里: 1233 Cal - 總步數: 18328 - 平均步頻: 171 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 71% - PM2.5: 危險(77)
Pace: 06'40" / 06'03" / 06'00" / 05'52" / 05'46" / 05'43" / 05'40" / 05'44" / 05'42" / 05'44" / 05'42" / 05'44" / 05'45" / 05'45" / 05'45" / 05'25" / 05'46" / 05'54" / 69'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'05") | 1002 / 1002 | 150 / 97 |
| 2 | | 05'59" (+00'17") | 1000 / 2002 | 158 / 105 |
| 3 | | 06'16" (+00'34") | 1002 / 3004 | 169 / 93 |
| 4 | | 05'55" (+00'13") | 1000 / 4005 | 177 / 94 |
| 5 | | 05'51" (+00'09") | 861 / 4866 | 177 / 95 |
| 6 | | 05'50" (+00'08") | 134 / 5000 | 173 / 98 |
| 7 | | 05'46" (+00'04") | 1002 / 6002 | 178 / 97 |
| 8 | | 05'47" (+00'05") | 1000 / 7003 | 176 / 97 |
| 9 | | 05'48" (+00'06") | 1002 / 8006 | 174 / 98 |
| 10 | | 05'49" (+00'07") | 1002 / 9008 | 175 / 98 |
| 11 | | 05'47" (+00'05") | 1000 / 10009 | 174 / 98 |
| 12 | | 05'45" (+00'03") | 1000 / 11009 | 175 / 98 |
| 13 | | 05'52" (+00'10") | 1000 / 12009 | 172 / 98 |
| 14 | | 05'51" (+00'09") | 1000 / 13009 | 173 / 98 |
| 15 | | 05'48" (+00'06") | 1002 / 14012 | 173 / 99 |
| 16 | | 05'48" (+00'06") | 1000 / 15012 | 171 / 100 |
| 17 | | 05'54" (+00'12") | 1001 / 16014 | 171 / 98 |
| 18 | | 05'42" | 1000 / 17014 | 175 / 99 |
| 19 | | 06'01" (+00'19") | 1001 / 18015 | 165 / 100 |
| 20 | | 10'29" (+04'47") | 14 / 18030 | 173 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 100.18 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'03" | 00:12'43" |
| 3 | 06'00" | 00:18'43" |
| 4 | 05'52" | 00:24'35" |
| 5 | 05'46" | 00:30'21" |
| 6 | 05'43" | 00:36'04" |
| 7 | 05'40" | 00:41'44" |
| 8 | 05'44" | 00:47'28" |
| 9 | 05'42" | 00:53'10" |
| 10 | 05'44" | 00:58'54" |
| 11 | 05'42" | 01:04'36" |
| 12 | 05'44" | 01:10'20" |
| 13 | 05'45" | 01:16'05" |
| 14 | 05'45" | 01:21'50" |
| 15 | 05'45" | 01:27'35" |
| 16 | 05'25" | 01:33'00" |
| 17 | 05'46" | 01:38'46" |
| 18 | 05'54" | 01:44'40" |
| 18.0 | 69'00" | 01:46'50" |
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