10.3 km | 00:58:53 | 05:41/km日期: 2021-03-07 06:34 - 總爬升: 155 m - 平均心率: 153 - 卡路里: 744 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 05'55" / 05'45" / 05'49" / 05'54" / 05'40" / 05'28" / 05'38" / 05'22" / 05'39" / 05'51" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'33") | 1000 / 1000 |
| 2 | | 05'44" (+00'22") | 1000 / 2000 |
| 3 | | 05'48" (+00'26") | 1000 / 3000 |
| 4 | | 05'54" (+00'32") | 1000 / 4000 |
| 5 | | 05'39" (+00'17") | 1000 / 5000 |
| 6 | | 05'27" (+00'05") | 1000 / 6000 |
| 7 | | 05'38" (+00'16") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'38" (+00'16") | 1000 / 9000 |
| 10 | | 05'51" (+00'29") | 1000 / 10000 |
| 11 | | 05'31" (+00'09") | 339 / 10339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 38.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'45" | 00:11'40" |
| 3 | 05'49" | 00:17'29" |
| 4 | 05'54" | 00:23'23" |
| 5 | 05'40" | 00:29'03" |
| 6 | 05'28" | 00:34'31" |
| 7 | 05'38" | 00:40'09" |
| 8 | 05'22" | 00:45'31" |
| 9 | 05'39" | 00:51'10" |
| 10 | 05'51" | 00:57'01" |
| 10.3 | 05'50" | 00:59'00" |
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