8.0 km | 00:37:16 | 04:38/km日期: 2021-02-24 20:32 - 平均心率: 155 - 卡路里: 481 Cal - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 03'54" / 04'08" / 04'11" / 05'13" / 06'28" / 03'55" / 04'01" / 05'18" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 1000 / 1000 |
| 2 | | 04'08" (+00'14") | 1000 / 2000 |
| 3 | | 04'10" (+00'16") | 1000 / 3000 |
| 4 | | 04'11" (+00'17") | 499 / 3499 |
| 5 | | 10'12" (+06'18") | 576 / 4076 |
| 6 | | 03'54" | 1000 / 5076 |
| 7 | | 03'55" (+00'01") | 1000 / 6076 |
| 8 | | 04'00" (+00'06") | 1000 / 7076 |
| 9 | | 04'03" (+00'09") | 512 / 7589 |
| 10 | | 07'00" (+03'06") | 450 / 8040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 52.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'08" | 00:08'02" |
| 3 | 04'11" | 00:12'13" |
| 4 | 05'13" | 00:17'26" |
| 5 | 06'28" | 00:23'54" |
| 6 | 03'55" | 00:27'49" |
| 7 | 04'01" | 00:31'50" |
| 8 | 05'18" | 00:37'08" |
| 8.0 | 06'12" | 00:37'23" |
展開計圈分析
留言 
