15.6 km | 01:34:38 | 06:04/km日期: 2021-03-27 05:39 - 平均心率: 152 - 卡路里: 1066 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(29)
Pace: 05'51" / 05'30" / 05'23" / 05'30" / 05'25" / 06'52" / 05'23" / 05'24" / 05'43" / 06'29" / 06'25" / 05'48" / 07'26" / 05'48" / 06'55" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'27") | 1000 / 1000 |
2 | | 05'30" (+00'07") | 1000 / 2000 |
3 | | 05'23" | 1000 / 3000 |
4 | | 05'29" (+00'06") | 1000 / 4000 |
5 | | 05'25" (+00'02") | 1000 / 5000 |
6 | | 06'51" (+01'28") | 1000 / 6000 |
7 | | 05'23" | 1000 / 7000 |
8 | | 05'23" | 1000 / 8000 |
9 | | 05'43" (+00'20") | 1000 / 9000 |
10 | | 06'29" (+01'06") | 1000 / 10000 |
11 | | 06'24" (+01'01") | 1000 / 11000 |
12 | | 05'48" (+00'25") | 1000 / 12000 |
13 | | 07'25" (+02'02") | 1000 / 13000 |
14 | | 05'47" (+00'24") | 1000 / 14000 |
15 | | 06'54" (+01'31") | 1000 / 15000 |
16 | | 08'29" (+03'06") | 565 / 15565 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 :
15.57 km nike tempo 累積 :
36.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'30" | 00:11'21" |
3 | 05'23" | 00:16'44" |
4 | 05'30" | 00:22'14" |
5 | 05'25" | 00:27'39" |
6 | 06'52" | 00:34'31" |
7 | 05'23" | 00:39'54" |
8 | 05'24" | 00:45'18" |
9 | 05'43" | 00:51'01" |
10 | 06'29" | 00:57'30" |
11 | 06'25" | 01:03'55" |
12 | 05'48" | 01:09'43" |
13 | 07'26" | 01:17'09" |
14 | 05'48" | 01:22'57" |
15 | 06'55" | 01:29'52" |
15.6 | 08'28" | 01:34'40" |