15.7 km | 01:22:00 | 05:12/km日期: 2021-02-26 05:42 - 平均心率: 145 - 卡路里: 972 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(42)
Pace: 05'23" / 05'12" / 05'02" / 05'08" / 05'06" / 05'06" / 05'08" / 05'10" / 05'06" / 05'08" / 05'05" / 05'05" / 05'30" / 05'14" / 05'33" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+02'01") | 1000 / 1000 |
2 | | 05'11" (+01'49") | 1000 / 2000 |
3 | | 05'02" (+01'40") | 1000 / 3000 |
4 | | 05'07" (+01'45") | 1000 / 4000 |
5 | | 05'05" (+01'43") | 1000 / 5000 |
6 | | 05'06" (+01'44") | 1000 / 6000 |
7 | | 05'07" (+01'45") | 1000 / 7000 |
8 | | 05'09" (+01'47") | 1000 / 8000 |
9 | | 05'05" (+01'43") | 1000 / 9000 |
10 | | 05'07" (+01'45") | 1000 / 10000 |
11 | | 05'04" (+01'42") | 1000 / 11000 |
12 | | 05'22" (+02'00") | 645 / 11645 |
13 | | 03'32" (+00'10") | 200 / 11845 |
14 | | 07'11" (+03'49") | 210 / 12056 |
15 | | 03'31" (+00'09") | 204 / 12260 |
16 | | 07'25" (+04'03") | 202 / 12463 |
17 | | 03'28" (+00'06") | 201 / 12664 |
18 | | 07'25" (+04'03") | 202 / 12867 |
19 | | 03'31" (+00'09") | 195 / 13062 |
20 | | 07'04" (+03'42") | 212 / 13275 |
21 | | 03'24" (+00'02") | 200 / 13476 |
22 | | 06'35" (+03'13") | 230 / 13706 |
23 | | 03'28" (+00'06") | 198 / 13904 |
24 | | 07'16" (+03'54") | 207 / 14112 |
25 | | 03'22" | 203 / 14315 |
26 | | 07'18" (+03'56") | 206 / 14521 |
27 | | 03'30" (+00'08") | 194 / 14715 |
28 | | 07'09" (+03'47") | 209 / 14925 |
29 | | 03'36" (+00'14") | 191 / 15116 |
30 | | 07'06" (+03'44") | 212 / 15328 |
31 | | 03'23" (+00'01") | 197 / 15526 |
32 | | 06'57" (+03'35") | 216 / 15742 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
221.10 km Nike Zoom Pegasus 37 累積 :
1101.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'12" | 00:10'35" |
3 | 05'02" | 00:15'37" |
4 | 05'08" | 00:20'45" |
5 | 05'06" | 00:25'51" |
6 | 05'06" | 00:30'57" |
7 | 05'08" | 00:36'05" |
8 | 05'10" | 00:41'15" |
9 | 05'06" | 00:46'21" |
10 | 05'08" | 00:51'29" |
11 | 05'05" | 00:56'34" |
12 | 05'05" | 01:01'39" |
13 | 05'30" | 01:07'09" |
14 | 05'14" | 01:12'23" |
15 | 05'33" | 01:17'56" |
15.7 | 05'30" | 01:22'01" |