15.5 km | 01:15:41 | 04:52/km日期: 2021-02-25 17:44 - 平均心率: 169 - 卡路里: 809 Cal - 總步數: 12984 - 平均步頻: 171 - 平均步幅: 119 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 05'58" / 05'50" / 05'53" / 04'59" / 04'15" / 04'10" / 04'07" / 04'04" / 04'10" / 04'02" / 03'59" / 03'59" / 04'03" / 05'19" / 06'11" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+02'18") | 501 / 501 | 166 / 97 |
| 2 | | 05'45" (+01'54") | 500 / 1001 | 171 / 101 |
| 3 | | 05'41" (+01'50") | 501 / 1502 | 171 / 102 |
| 4 | | 05'59" (+02'08") | 500 / 2003 | 171 / 97 |
| 5 | | 05'53" (+02'02") | 502 / 2506 | 171 / 98 |
| 6 | | 05'50" (+01'59") | 502 / 3008 | 171 / 99 |
| 7 | | 06'30" (+02'39") | 371 / 3379 | 165 / 92 |
| 8 | | 04'00" (+00'09") | 502 / 3882 | 177 / 140 |
| 9 | | 04'23" (+00'32") | 500 / 4382 | 176 / 129 |
| 10 | | 04'11" (+00'20") | 500 / 4883 | 177 / 134 |
| 11 | | 04'06" (+00'15") | 502 / 5385 | 178 / 136 |
| 12 | | 04'12" (+00'21") | 502 / 5888 | 176 / 134 |
| 13 | | 04'05" (+00'14") | 500 / 6388 | 176 / 138 |
| 14 | | 04'10" (+00'19") | 502 / 6891 | 176 / 135 |
| 15 | | 04'01" (+00'10") | 501 / 7393 | 177 / 140 |
| 16 | | 04'06" (+00'15") | 502 / 7895 | 177 / 137 |
| 17 | | 04'00" (+00'09") | 503 / 8399 | 178 / 139 |
| 18 | | 04'21" (+00'30") | 500 / 8899 | 178 / 128 |
| 19 | | 03'59" (+00'08") | 501 / 9400 | 178 / 140 |
| 20 | | 04'05" (+00'14") | 501 / 9901 | 178 / 136 |
| 21 | | 03'55" (+00'04") | 501 / 10402 | 180 / 141 |
| 22 | | 03'56" (+00'05") | 504 / 10907 | 179 / 141 |
| 23 | | 04'01" (+00'10") | 501 / 11408 | 180 / 137 |
| 24 | | 03'59" (+00'08") | 505 / 11913 | 179 / 139 |
| 25 | | 04'01" (+00'10") | 501 / 12414 | 180 / 137 |
| 26 | | 04'01" (+00'10") | 501 / 12916 | 180 / 137 |
| 27 | | 03'51" | 500 / 13416 | 183 / 141 |
| 28 | | 06'45" (+02'54") | 500 / 13916 | 159 / 92 |
| 29 | | 05'59" (+02'08") | 501 / 14417 | 171 / 97 |
| 30 | | 06'19" (+02'28") | 500 / 14918 | 172 / 91 |
| 31 | | 06'19" (+02'28") | 500 / 15418 | 166 / 94 |
| 32 | | 22'43" (+18'52") | 83 / 15501 | 67 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 319.32 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'50" | 00:11'48" |
| 3 | 05'53" | 00:17'41" |
| 4 | 04'59" | 00:22'40" |
| 5 | 04'15" | 00:26'55" |
| 6 | 04'10" | 00:31'05" |
| 7 | 04'07" | 00:35'12" |
| 8 | 04'04" | 00:39'16" |
| 9 | 04'10" | 00:43'26" |
| 10 | 04'02" | 00:47'28" |
| 11 | 03'59" | 00:51'27" |
| 12 | 03'59" | 00:55'26" |
| 13 | 04'03" | 00:59'29" |
| 14 | 05'19" | 01:04'48" |
| 15 | 06'11" | 01:10'59" |
| 15.5 | 09'20" | 01:15'41" |
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