21.3 km | 01:52:54 | 05:18/km日期: 2021-03-01 08:39 - 總爬升: 282 m - 卡路里: 1318 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 05'34" / 05'11" / 05'20" / 05'21" / 05'12" / 05'06" / 05'14" / 05'09" / 05'20" / 05'16" / 05'12" / 05'04" / 05'17" / 05'09" / 05'18" / 05'18" / 05'11" / 05'24" / 05'18" / 05'44" / 05'29" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'30") | 1000 / 1000 |
| 2 | | 05'11" (+00'07") | 1000 / 2000 |
| 3 | | 05'20" (+00'16") | 1000 / 3000 |
| 4 | | 05'21" (+00'17") | 1000 / 4000 |
| 5 | | 05'12" (+00'08") | 1000 / 5000 |
| 6 | | 05'05" (+00'01") | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 05'08" (+00'04") | 1000 / 8000 |
| 9 | | 05'19" (+00'15") | 1000 / 9000 |
| 10 | | 05'16" (+00'12") | 1000 / 10000 |
| 11 | | 05'12" (+00'08") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'17" (+00'13") | 1000 / 13000 |
| 14 | | 05'08" (+00'04") | 1000 / 14000 |
| 15 | | 05'18" (+00'14") | 1000 / 15000 |
| 16 | | 05'17" (+00'13") | 1000 / 16000 |
| 17 | | 05'11" (+00'07") | 1000 / 17000 |
| 18 | | 05'23" (+00'19") | 1000 / 18000 |
| 19 | | 05'18" (+00'14") | 1000 / 19000 |
| 20 | | 05'44" (+00'40") | 1000 / 20000 |
| 21 | | 05'28" (+00'24") | 1000 / 21000 |
| 22 | | 07'05" (+02'01") | 253 / 21253 |
3月累積里程 : 360.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'11" | 00:10'45" |
| 3 | 05'20" | 00:16'05" |
| 4 | 05'21" | 00:21'26" |
| 5 | 05'12" | 00:26'38" |
| 6 | 05'06" | 00:31'44" |
| 7 | 05'14" | 00:36'58" |
| 8 | 05'09" | 00:42'07" |
| 9 | 05'20" | 00:47'27" |
| 10 | 05'16" | 00:52'43" |
| 11 | 05'12" | 00:57'55" |
| 12 | 05'04" | 01:02'59" |
| 13 | 05'17" | 01:08'16" |
| 14 | 05'09" | 01:13'25" |
| 15 | 05'18" | 01:18'43" |
| 16 | 05'18" | 01:24'01" |
| 17 | 05'11" | 01:29'12" |
| 18 | 05'24" | 01:34'36" |
| 19 | 05'18" | 01:39'54" |
| 20 | 05'44" | 01:45'38" |
| 21 | 05'29" | 01:51'07" |
| 21.3 | 07'02" | 01:52'54" |
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