4.0 km | 00:19:37 | 04:51/km日期: 2015-01-15 20:23 - 地點: 大同高中 - 天氣: 冷 - 卡路里: 254 Cal - 溫度: 17°C - 濕度: 71%
Pace: 04'52" / 05'16" / 04'44" / 04'28" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'45") | 186 / 186 |
| 2 | | 06'24" (+03'18") | 213 / 399 |
| 3 | | 04'00" (+00'54") | 191 / 590 |
| 4 | | 06'27" (+03'21") | 209 / 799 |
| 5 | | 03'36" (+00'30") | 194 / 993 |
| 6 | | 06'21" (+03'15") | 220 / 1213 |
| 7 | | 03'42" (+00'36") | 193 / 1406 |
| 8 | | 06'00" (+02'54") | 222 / 1628 |
| 9 | | 03'40" (+00'34") | 195 / 1823 |
| 10 | | 06'33" (+03'27") | 206 / 2029 |
| 11 | | 03'44" (+00'38") | 196 / 2225 |
| 12 | | 06'05" (+02'59") | 219 / 2444 |
| 13 | | 03'38" (+00'32") | 197 / 2641 |
| 14 | | 05'34" (+02'28") | 239 / 2880 |
| 15 | | 03'53" (+00'47") | 184 / 3064 |
| 16 | | 05'33" (+02'27") | 237 / 3301 |
| 17 | | 03'46" (+00'40") | 203 / 3504 |
| 18 | | 05'22" (+02'16") | 245 / 3749 |
| 19 | | 03'06" | 188 / 3937 |
| 20 | | 05'02" (+01'56") | 76 / 4013 |
200m / 200m ( 45s / 80s ) * 10趟
還算輕鬆 但火車頭一直超速
1月累積里程 : 207.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'16" | 00:10'08" |
| 3 | 04'44" | 00:14'52" |
| 4 | 04'28" | 00:19'20" |
| 4.0 | 10'15" | 00:19'28" |
展開計圈分析
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