10.3 km | 00:55:54 | 05:25/km日期: 2021-02-24 23:40 - 總爬升: 253 m - 地點: 天母 - 天氣: 有點熱 - 卡路里: 862 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 07'28" / 06'29" / 05'45" / 05'33" / 05'24" / 04'51" / 04'46" / 04'34" / 05'39" / 05'03" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'52") | 1000 / 1000 |
2 | | 05'43" (+01'09") | 1000 / 2000 |
3 | | 05'44" (+01'10") | 1000 / 3000 |
4 | | 05'33" (+00'59") | 1000 / 4000 |
5 | | 05'23" (+00'49") | 1000 / 5000 |
6 | | 04'51" (+00'17") | 1000 / 6000 |
7 | | 04'45" (+00'11") | 1000 / 7000 |
8 | | 04'34" | 1000 / 8000 |
9 | | 05'09" (+00'35") | 1000 / 9000 |
10 | | 05'03" (+00'29") | 1000 / 10000 |
11 | | 05'15" (+00'41") | 314 / 10314 |
2月累積里程 :
376.04 km Nike Zoom Gravity 1 累積 :
795.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'29" | 00:13'57" |
3 | 05'45" | 00:19'42" |
4 | 05'33" | 00:25'15" |
5 | 05'24" | 00:30'39" |
6 | 04'51" | 00:35'30" |
7 | 04'46" | 00:40'16" |
8 | 04'34" | 00:44'50" |
9 | 05'39" | 00:50'29" |
10 | 05'03" | 00:55'32" |
10.3 | 05'18" | 00:57'12" |