5.0 km | 00:28:44 | 05:41/km日期: 2014-07-20 09:33 - 卡路里: 272 Cal - 溫度: 32°C - 濕度: 70%
Pace: 05'24" / 05'32" / 06'08" / 05'52" / 05'32" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1008 / 1008 |
| 2 | | 05'31" (+00'03") | 992 / 2000 |
| 3 | | 06'01" (+00'33") | 1006 / 3006 |
| 4 | | 05'56" (+00'28") | 1000 / 4006 |
| 5 | | 05'31" (+00'03") | 1002 / 5008 |
| 6 | | 09'38" (+04'10") | 19 / 5028 |
7月累積里程 : 50.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'32" | 00:10'56" |
| 3 | 06'08" | 00:17'04" |
| 4 | 05'52" | 00:22'56" |
| 5 | 05'32" | 00:28'28" |
| 5.0 | 07'08" | 00:28'40" |
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