4.1 km | 00:19:27 | 04:45/km日期: 2014-07-08 09:30 - 卡路里: 221 Cal - 溫度: 30°C - 濕度: 79%
Pace: 04'24" / 04'40" / 05'12" / 04'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1004 / 1004 |
| 2 | | 04'38" (+00'12") | 1006 / 2011 |
| 3 | | 05'11" (+00'45") | 989 / 3000 |
| 4 | | 04'45" (+00'19") | 1010 / 4011 |
| 5 | | 04'30" (+00'04") | 48 / 4059 |
| 6 | | 08'20" (+03'54") | 18 / 4077 |
7月累積里程 : 50.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'40" | 00:09'04" |
| 3 | 05'12" | 00:14'16" |
| 4 | 04'44" | 00:19'00" |
| 4.1 | 05'11" | 00:19'24" |
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