10.1 km | 00:52:44 | 05:13/km日期: 2015-01-16 19:18 - 總爬升: 146 m - 卡路里: 835 Cal - 溫度: 15°C - 濕度: 87%
Pace: 05'35" / 05'08" / 05'06" / 05'59" / 05'02" / 05'56" / 04'46" / 05'00" / 05'00" / 04'49" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'49") | 1000 / 1000 |
| 2 | | 05'08" (+00'23") | 1000 / 2000 |
| 3 | | 05'05" (+00'20") | 1000 / 3000 |
| 4 | | 05'58" (+01'13") | 1000 / 4000 |
| 5 | | 05'02" (+00'17") | 1000 / 5000 |
| 6 | | 05'56" (+01'11") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 04'59" (+00'14") | 1000 / 8000 |
| 9 | | 04'59" (+00'14") | 1000 / 9000 |
| 10 | | 04'48" (+00'03") | 1000 / 10000 |
| 11 | | 04'56" (+00'11") | 79 / 10079 |
1月累積里程 : 307.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'08" | 00:10'43" |
| 3 | 05'06" | 00:15'49" |
| 4 | 05'59" | 00:21'48" |
| 5 | 05'02" | 00:26'50" |
| 6 | 05'56" | 00:32'46" |
| 7 | 04'46" | 00:37'32" |
| 8 | 05'00" | 00:42'32" |
| 9 | 05'00" | 00:47'32" |
| 10 | 04'49" | 00:52'21" |
| 10.1 | 04'49" | 00:52'44" |
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