13.1 km | 01:29:21 | 06:47/km日期: 2021-02-23 18:44 - 地點: 文獻館 - 平均心率: 144 - 卡路里: 879 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 77% - PM2.5: 普通(45)
Pace: 11'50" / 08'44" / 07'20" / 07'02" / 06'53" / 06'59" / 06'51" / 06'46" / 06'42" / 07'47" / 06'17" / 05'52" / 05'53" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+02'19") | 1000 / 1000 |
2 | | 07'28" (+01'36") | 1000 / 2000 |
3 | | 07'19" (+01'27") | 1000 / 3000 |
4 | | 07'01" (+01'09") | 1000 / 4000 |
5 | | 06'54" (+01'02") | 1000 / 5000 |
6 | | 06'58" (+01'06") | 1000 / 6000 |
7 | | 06'51" (+00'59") | 1000 / 7000 |
8 | | 06'44" (+00'52") | 1000 / 8000 |
9 | | 06'42" (+00'50") | 1000 / 9000 |
10 | | 06'13" (+00'21") | 1000 / 10000 |
11 | | 06'17" (+00'25") | 1000 / 11000 |
12 | | 05'52" | 1000 / 12000 |
13 | | 05'52" | 1000 / 13000 |
14 | | 06'12" (+00'20") | 139 / 13139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
189.47 km adidas Boston 8 累積 :
562.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'50" | 00:11'50" |
2 | 08'44" | 00:20'34" |
3 | 07'20" | 00:27'54" |
4 | 07'02" | 00:34'56" |
5 | 06'53" | 00:41'49" |
6 | 06'59" | 00:48'48" |
7 | 06'51" | 00:55'39" |
8 | 06'46" | 01:02'25" |
9 | 06'42" | 01:09'07" |
10 | 07'47" | 01:16'54" |
11 | 06'17" | 01:23'11" |
12 | 05'52" | 01:29'03" |
13 | 05'53" | 01:34'56" |
13.1 | 06'12" | 01:35'48" |