16.1 km | 01:24:29 | 05:15/km日期: 2021-02-17 15:31 - 平均心率: 163 - 卡路里: 1065 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 50% - PM2.5: 良好(25)
Pace: 05'42" / 05'24" / 05'29" / 05'27" / 05'25" / 05'22" / 05'21" / 05'23" / 05'21" / 05'51" / 05'13" / 05'03" / 05'05" / 05'00" / 04'51" / 04'59" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'42") | 1000 / 1000 |
2 | | 05'24" (+00'34") | 1000 / 2000 |
3 | | 05'28" (+00'38") | 1000 / 3000 |
4 | | 05'26" (+00'36") | 1000 / 4000 |
5 | | 05'24" (+00'34") | 1000 / 5000 |
6 | | 05'22" (+00'32") | 1000 / 6000 |
7 | | 05'20" (+00'30") | 1000 / 7000 |
8 | | 05'23" (+00'33") | 1000 / 8000 |
9 | | 05'21" (+00'31") | 1000 / 9000 |
10 | | 05'09" (+00'19") | 1000 / 10000 |
11 | | 05'12" (+00'22") | 1000 / 11000 |
12 | | 05'03" (+00'13") | 1000 / 12000 |
13 | | 05'05" (+00'15") | 1000 / 13000 |
14 | | 04'59" (+00'09") | 1000 / 14000 |
15 | | 04'50" | 1000 / 15000 |
16 | | 04'59" (+00'09") | 1000 / 16000 |
17 | | 04'59" (+00'09") | 80 / 16080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 299.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'24" | 00:11'06" |
3 | 05'29" | 00:16'35" |
4 | 05'27" | 00:22'02" |
5 | 05'25" | 00:27'27" |
6 | 05'22" | 00:32'49" |
7 | 05'21" | 00:38'10" |
8 | 05'23" | 00:43'33" |
9 | 05'21" | 00:48'54" |
10 | 05'51" | 00:54'45" |
11 | 05'13" | 00:59'58" |
12 | 05'03" | 01:05'01" |
13 | 05'05" | 01:10'06" |
14 | 05'00" | 01:15'06" |
15 | 04'51" | 01:19'57" |
16 | 04'59" | 01:24'56" |
16.1 | 04'56" | 01:25'20" |