10.0 km | 01:08:56 | 06:52/km日期: 2021-02-23 18:08 - 平均心率: 157 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 74% - PM2.5: 普通(43)
Pace: 04'52" / 06'57" / 06'42" / 06'25" / 06'20" / 06'41" / 07'11" / 07'43" / 06'43" / 06'45" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'00") | 1000 / 1000 |
| 2 | | 06'56" (+00'36") | 1000 / 2000 |
| 3 | | 06'42" (+00'22") | 1000 / 3000 |
| 4 | | 06'25" (+00'05") | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 06'40" (+00'20") | 1000 / 6000 |
| 7 | | 07'11" (+00'51") | 1000 / 7000 |
| 8 | | 07'42" (+01'22") | 1000 / 8000 |
| 9 | | 06'43" (+00'23") | 1000 / 9000 |
| 10 | | 06'44" (+00'24") | 1000 / 10000 |
| 11 | | 06'08" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
2月累積里程 : 92.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 06'57" | 00:11'49" |
| 3 | 06'42" | 00:18'31" |
| 4 | 06'25" | 00:24'56" |
| 5 | 06'20" | 00:31'16" |
| 6 | 06'41" | 00:37'57" |
| 7 | 07'11" | 00:45'08" |
| 8 | 07'43" | 00:52'51" |
| 9 | 06'43" | 00:59'34" |
| 10 | 06'45" | 01:06'19" |
| 10.0 | 05'57" | 01:06'28" |
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