8.5 km | 00:38:34 | 04:32/km日期: 2015-01-15 18:48 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 451 Cal - 溫度: 17°C - 濕度: 71%
Pace: 04'42" / 04'35" / 04'25" / 04'30" / 04'38" / 04'20" / 04'27" / 04'45" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'25") | 413 / 413 |
| 2 | | 04'39" (+00'20") | 425 / 839 |
| 3 | | 04'33" (+00'14") | 421 / 1260 |
| 4 | | 04'35" (+00'16") | 429 / 1690 |
| 5 | | 04'35" (+00'16") | 430 / 2120 |
| 6 | | 04'23" (+00'04") | 438 / 2559 |
| 7 | | 04'28" (+00'09") | 437 / 2996 |
| 8 | | 04'32" (+00'13") | 422 / 3419 |
| 9 | | 04'24" (+00'05") | 433 / 3852 |
| 10 | | 04'29" (+00'10") | 426 / 4278 |
| 11 | | 04'38" (+00'19") | 425 / 4703 |
| 12 | | 04'39" (+00'20") | 424 / 5128 |
| 13 | | 04'19" | 424 / 5552 |
| 14 | | 04'19" | 418 / 5970 |
| 15 | | 04'22" (+00'03") | 420 / 6391 |
| 16 | | 04'25" (+00'06") | 420 / 6811 |
| 17 | | 04'46" (+00'27") | 417 / 7229 |
| 18 | | 04'39" (+00'20") | 423 / 7652 |
| 19 | | 04'46" (+00'27") | 417 / 8070 |
| 20 | | 04'24" (+00'05") | 421 / 8492 |
| 21 | | 06'15" (+01'56") | 5 / 8498 |
1/15 課題 " 動態熱身+40分鐘放鬆慢跑+伸展放鬆 " 今晚依舊是放鬆慢跑調整，以5分的配速進行，今天是非常舒適的天氣，結束後再多做些伸展及按摩，讓自己的恢復能快一些，加油了
1月累積里程 :
506.09 km 
Asics TARTHERZEAL 2 累積 :
725.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'35" | 00:09'17" |
| 3 | 04'25" | 00:13'42" |
| 4 | 04'30" | 00:18'12" |
| 5 | 04'38" | 00:22'50" |
| 6 | 04'20" | 00:27'10" |
| 7 | 04'27" | 00:31'37" |
| 8 | 04'45" | 00:36'22" |
| 8.5 | 04'24" | 00:38'34" |
展開計圈分析
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