10.1 km | 01:01:58 | 06:09/km日期: 2021-02-21 10:55 - 地點: 七股 - 天氣: 涼涼 - 平均心率: 156 - 卡路里: 665 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 39% - PM2.5: 良好(28)
Pace: 07'16" / 06'11" / 06'11" / 05'54" / 05'55" / 06'02" / 06'01" / 05'58" / 05'55" / 05'57" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'51") | 500 / 500 |
| 2 | | 06'52" (+01'04") | 500 / 1000 |
| 3 | | 06'10" (+00'22") | 500 / 1500 |
| 4 | | 06'10" (+00'22") | 500 / 2000 |
| 5 | | 06'15" (+00'27") | 500 / 2500 |
| 6 | | 06'06" (+00'18") | 500 / 3000 |
| 7 | | 06'01" (+00'13") | 500 / 3500 |
| 8 | | 05'48" | 500 / 4000 |
| 9 | | 05'54" (+00'06") | 500 / 4500 |
| 10 | | 05'55" (+00'07") | 500 / 5000 |
| 11 | | 05'52" (+00'04") | 500 / 5500 |
| 12 | | 06'10" (+00'22") | 500 / 6000 |
| 13 | | 06'06" (+00'18") | 500 / 6500 |
| 14 | | 05'55" (+00'07") | 500 / 7000 |
| 15 | | 05'59" (+00'11") | 500 / 7500 |
| 16 | | 05'56" (+00'08") | 500 / 8000 |
| 17 | | 05'48" | 500 / 8500 |
| 18 | | 06'03" (+00'15") | 500 / 9000 |
| 19 | | 06'04" (+00'16") | 500 / 9500 |
| 20 | | 05'48" | 500 / 10000 |
| 21 | | 08'39" (+02'51") | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
117.59 km 
阿拖 橘子 累積 :
984.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'11" | 00:13'27" |
| 3 | 06'11" | 00:19'38" |
| 4 | 05'54" | 00:25'32" |
| 5 | 05'55" | 00:31'27" |
| 6 | 06'02" | 00:37'29" |
| 7 | 06'01" | 00:43'30" |
| 8 | 05'58" | 00:49'28" |
| 9 | 05'55" | 00:55'23" |
| 10 | 05'57" | 01:01'20" |
| 10.1 | 08'35" | 01:01'58" |
展開計圈分析
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