10.4 km | 01:00:27 | 05:49/km日期: 2015-01-15 22:00 - 地點: 錦和運動公園 - 天氣: 晴 - 平均心率: 153 - 卡路里: 593 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'21" / 13'39" / 05'07" / 05'13" / 04'49" / 07'21" / 07'20" / 07'11" / 06'30" / 07'05" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'38") | 5935 / 5935 |
| 2 | | 04'25" | 400 / 6335 |
| 3 | | 58'45" (+54'20") | 25 / 6360 |
| 4 | | 04'36" (+00'11") | 400 / 6760 |
| 5 | | 01:14'46" (+10'21") | 20 / 6780 |
| 6 | | 04'34" (+00'09") | 400 / 7180 |
| 7 | | 22'20" (+17'55") | 67 / 7247 |
| 8 | | 04'48" (+00'23") | 400 / 7647 |
| 9 | | 35'41" (+31'16") | 42 / 7689 |
| 10 | | 04'38" (+00'13") | 400 / 8089 |
| 11 | | 18'31" (+14'06") | 59 / 8149 |
| 12 | | 04'42" (+00'17") | 400 / 8549 |
| 13 | | 22'15" (+17'50") | 47 / 8596 |
| 14 | | 04'41" (+00'16") | 400 / 8996 |
| 15 | | 21'17" (+16'52") | 49 / 9045 |
| 16 | | 04'50" (+00'25") | 400 / 9445 |
| 17 | | 27'40" (+23'15") | 38 / 9484 |
| 18 | | 04'44" (+00'19") | 400 / 9884 |
| 19 | | 17'33" (+13'08") | 57 / 9942 |
| 20 | | 04'43" (+00'18") | 400 / 10342 |
| 21 | | 11'51" (+07'26") | 35 / 10378 |
吃菜單均速5分04秒節奏跑30分鐘
間歇400公尺110秒休60秒乘10
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
197.86 km 
Asics Sksensor Glide2-wide 累積 :
807.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 13'39" | 00:19'00" |
| 3 | 05'07" | 00:24'07" |
| 4 | 05'13" | 00:29'20" |
| 5 | 04'49" | 00:34'09" |
| 6 | 07'21" | 00:41'30" |
| 7 | 07'20" | 00:48'50" |
| 8 | 07'11" | 00:56'01" |
| 9 | 06'30" | 01:02'31" |
| 10 | 07'05" | 01:09'36" |
| 10.4 | 05'22" | 01:11'38" |
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