16.1 km | 01:35:02 | 05:54/km日期: 2015-01-14 15:43 - 地點: 彌陀海堤 - 卡路里: 869 Cal - 溫度: 21°C - 濕度: 76%
Pace: 07'00" / 06'32" / 06'24" / 06'16" / 06'16" / 06'00" / 05'44" / 05'28" / 06'33" / 05'36" / 05'28" / 05'48" / 05'36" / 05'12" / 05'44" / 05'32" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'46") | 1002 / 1002 |
| 2 | | 06'35" (+01'18") | 1002 / 2005 |
| 3 | | 06'25" (+01'08") | 995 / 3000 |
| 4 | | 06'18" (+01'01") | 1004 / 4005 |
| 5 | | 06'13" (+00'56") | 1002 / 5008 |
| 6 | | 06'02" (+00'45") | 997 / 6005 |
| 7 | | 05'48" (+00'31") | 998 / 7003 |
| 8 | | 05'29" (+00'12") | 996 / 7999 |
| 9 | | 05'49" (+00'32") | 1002 / 9001 |
| 10 | | 05'37" (+00'20") | 1004 / 10006 |
| 11 | | 05'26" (+00'09") | 991 / 10997 |
| 12 | | 05'50" (+00'33") | 1004 / 12001 |
| 13 | | 05'39" (+00'22") | 1002 / 13004 |
| 14 | | 05'17" | 1000 / 14004 |
| 15 | | 05'33" (+00'16") | 990 / 14994 |
| 16 | | 05'39" (+00'22") | 1004 / 15998 |
| 17 | | 05'42" (+00'25") | 35 / 16033 |
1月累積里程 :
530.66 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'32" | 00:13'32" |
| 3 | 06'24" | 00:19'56" |
| 4 | 06'16" | 00:26'12" |
| 5 | 06'16" | 00:32'28" |
| 6 | 06'00" | 00:38'28" |
| 7 | 05'44" | 00:44'12" |
| 8 | 05'28" | 00:49'40" |
| 9 | 06'33" | 00:56'13" |
| 10 | 05'36" | 01:01'49" |
| 11 | 05'28" | 01:07'17" |
| 12 | 05'48" | 01:13'05" |
| 13 | 05'36" | 01:18'41" |
| 14 | 05'12" | 01:23'53" |
| 15 | 05'44" | 01:29'37" |
| 16 | 05'32" | 01:35'09" |
| 16.0 | 13'43" | 01:35'37" |
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