17.7 km | 01:43:18 | 05:50/km日期: 2015-01-13 15:59 - 地點: 高大 - 卡路里: 954 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'20" / 05'56" / 05'56" / 06'12" / 05'56" / 06'00" / 05'52" / 07'33" / 05'36" / 05'48" / 05'36" / 05'28" / 05'44" / 05'28" / 05'16" / 05'40" / 05'28" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'37") | 1004 / 1004 |
| 2 | | 06'24" (+01'02") | 998 / 2003 |
| 3 | | 06'09" (+00'47") | 1006 / 3009 |
| 4 | | 06'13" (+00'51") | 995 / 4004 |
| 5 | | 05'57" (+00'35") | 1000 / 5004 |
| 6 | | 06'03" (+00'41") | 1000 / 6004 |
| 7 | | 05'52" (+00'30") | 999 / 7003 |
| 8 | | 05'51" (+00'29") | 1002 / 8005 |
| 9 | | 05'42" (+00'20") | 993 / 8998 |
| 10 | | 05'49" (+00'27") | 999 / 9997 |
| 11 | | 05'36" (+00'14") | 1006 / 11004 |
| 12 | | 05'36" (+00'14") | 998 / 12002 |
| 13 | | 05'44" (+00'22") | 998 / 13000 |
| 14 | | 05'24" (+00'02") | 997 / 13997 |
| 15 | | 05'22" | 1006 / 15004 |
| 16 | | 05'38" (+00'16") | 1000 / 16004 |
| 17 | | 05'29" (+00'07") | 996 / 17000 |
| 18 | | 05'20" | 624 / 17624 |
1月累積里程 :
530.66 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'56" | 00:12'16" |
| 3 | 05'56" | 00:18'12" |
| 4 | 06'12" | 00:24'24" |
| 5 | 05'56" | 00:30'20" |
| 6 | 06'00" | 00:36'20" |
| 7 | 05'52" | 00:42'12" |
| 8 | 07'33" | 00:49'45" |
| 9 | 05'36" | 00:55'21" |
| 10 | 05'48" | 01:01'09" |
| 11 | 05'36" | 01:06'45" |
| 12 | 05'28" | 01:12'13" |
| 13 | 05'44" | 01:17'57" |
| 14 | 05'28" | 01:23'25" |
| 15 | 05'16" | 01:28'41" |
| 16 | 05'40" | 01:34'21" |
| 17 | 05'28" | 01:39'49" |
| 17.6 | 05'32" | 01:43'17" |
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