9.7 km | 00:46:33 | 04:47/km日期: 2013-04-13 08:31 - 地點: 板橋運動場 - 天氣: 下小雨 - 卡路里: 481 Cal - 溫度: 18°C - 濕度: 83%
Pace: 04'51" / 04'26" / 04'35" / 04'32" / 04'41" / 04'40" / 04'40" / 04'34" / 04'21" / 04'16" / 01'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 453 / 453 |
| 2 | | 04'20" (+00'25") | 453 / 907 |
| 3 | | 04'46" (+00'51") | 453 / 1360 |
| 4 | | 04'44" (+00'49") | 453 / 1814 |
| 5 | | 05'04" (+01'09") | 453 / 2268 |
| 6 | | 04'59" (+01'04") | 453 / 2721 |
| 7 | | 05'04" (+01'09") | 453 / 3175 |
| 8 | | 04'50" (+00'55") | 453 / 3629 |
| 9 | | 04'55" (+01'00") | 453 / 4082 |
| 10 | | 04'48" (+00'53") | 453 / 4536 |
| 11 | | 04'57" (+01'02") | 453 / 4990 |
| 12 | | 04'57" (+01'02") | 453 / 5443 |
| 13 | | 05'10" (+01'15") | 453 / 5897 |
| 14 | | 04'59" (+01'04") | 453 / 6351 |
| 15 | | 05'08" (+01'13") | 453 / 6804 |
| 16 | | 04'48" (+00'53") | 453 / 7258 |
| 17 | | 04'48" (+00'53") | 453 / 7712 |
| 18 | | 04'37" (+00'42") | 453 / 8165 |
| 19 | | 04'37" (+00'42") | 453 / 8619 |
| 20 | | 04'44" (+00'49") | 453 / 9073 |
| 21 | | 04'26" (+00'31") | 453 / 9526 |
| 22 | | 04'05" (+00'10") | 199 / 9726 |
4月累積里程 : 171.11 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'26" | 00:09'17" |
| 3 | 04'35" | 00:13'52" |
| 4 | 04'32" | 00:18'24" |
| 5 | 04'41" | 00:23'05" |
| 6 | 04'40" | 00:27'45" |
| 7 | 04'40" | 00:32'25" |
| 8 | 04'34" | 00:36'59" |
| 9 | 04'21" | 00:41'20" |
| 10 | 04'16" | 00:45'36" |
| 9.7 | -3'-28" | 00:46'33" |
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