19.1 km | 01:42:01 | 05:20/km日期: 2013-04-11 04:33 - 地點: 新農街-大同國小-楊新北路 - 天氣: 陰天.小雨 - 卡路里: 1007 Cal - 溫度: 18°C - 濕度: 79%
Pace: 05'33" / 05'31" / 05'28" / 05'15" / 05'26" / 05'24" / 05'16" / 05'13" / 05'11" / 05'07" / 05'14" / 05'14" / 05'23" / 05'14" / 05'28" / 05'09" / 05'28" / 05'15" / 05'47" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'24") | 997 / 997 |
| 2 | | 05'31" (+00'24") | 1011 / 2009 |
| 3 | | 05'28" (+00'21") | 998 / 3008 |
| 4 | | 05'14" (+00'07") | 1004 / 4012 |
| 5 | | 05'27" (+00'20") | 1001 / 5014 |
| 6 | | 05'21" (+00'14") | 1009 / 6023 |
| 7 | | 05'16" (+00'09") | 991 / 7015 |
| 8 | | 05'11" (+00'04") | 1005 / 8021 |
| 9 | | 05'11" (+00'04") | 1004 / 9025 |
| 10 | | 05'07" | 1006 / 10032 |
| 11 | | 05'13" (+00'06") | 1005 / 11037 |
| 12 | | 05'14" (+00'07") | 1000 / 12038 |
| 13 | | 05'22" (+00'15") | 994 / 13033 |
| 14 | | 05'15" (+00'08") | 1004 / 14037 |
| 15 | | 05'27" (+00'20") | 1000 / 15038 |
| 16 | | 05'08" (+00'01") | 1001 / 16039 |
| 17 | | 05'27" (+00'20") | 995 / 17035 |
| 18 | | 05'16" (+00'09") | 1015 / 18051 |
| 19 | | 05'45" (+00'38") | 1007 / 19058 |
4月累積里程 : 308.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 05'28" | 00:16'32" |
| 4 | 05'15" | 00:21'47" |
| 5 | 05'26" | 00:27'13" |
| 6 | 05'24" | 00:32'37" |
| 7 | 05'16" | 00:37'53" |
| 8 | 05'13" | 00:43'06" |
| 9 | 05'11" | 00:48'17" |
| 10 | 05'07" | 00:53'24" |
| 11 | 05'14" | 00:58'38" |
| 12 | 05'14" | 01:03'52" |
| 13 | 05'23" | 01:09'15" |
| 14 | 05'14" | 01:14'29" |
| 15 | 05'28" | 01:19'57" |
| 16 | 05'09" | 01:25'06" |
| 17 | 05'28" | 01:30'34" |
| 18 | 05'15" | 01:35'49" |
| 19 | 05'47" | 01:41'36" |
| 19.1 | 05'48" | 01:42'01" |
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