15.5 km | 04:25:25 | 17:04/km日期: 2021-02-20 09:03 - 總爬升: 750 m - 卡路里: 927 Cal - 平均步頻: 116 - 溫度: 13°C - 濕度: 92% - PM2.5: 良好(23)
Pace: 13'19" / 19'39" / 35'21" / 84'03" / 26'10" / 50'15" / 11'36" / 13'51" / 18'46" / 17'22" / 21'01" / 24'20" / 18'59" / 20'15" / 12'05" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'18" (+01'42") | 1000 / 1000 |
2 | | 18'00" (+06'24") | 1000 / 2000 |
3 | | 21'00" (+09'24") | 1000 / 3000 |
4 | | 21'18" (+09'42") | 1000 / 4000 |
5 | | 20'54" (+09'18") | 1000 / 5000 |
6 | | 23'07" (+11'31") | 1000 / 6000 |
7 | | 11'36" | 1000 / 7000 |
8 | | 13'23" (+01'47") | 1000 / 8000 |
9 | | 17'13" (+05'37") | 1000 / 9000 |
10 | | 17'22" (+05'46") | 1000 / 10000 |
11 | | 18'35" (+06'59") | 1000 / 11000 |
12 | | 15'10" (+03'34") | 1000 / 12000 |
13 | | 18'56" (+07'20") | 1000 / 13000 |
14 | | 17'47" (+06'11") | 1000 / 14000 |
15 | | 12'04" (+00'28") | 1000 / 15000 |
16 | | 10'10" | 548 / 15548 |
2月累積里程 : 151.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'19" | 00:13'19" |
2 | 19'39" | 00:32'58" |
3 | 35'21" | 01:08'19" |
4 | 84'03" | 02:32'22" |
5 | 26'10" | 02:58'32" |
6 | 50'15" | 03:48'47" |
7 | 11'36" | 04:00'23" |
8 | 13'51" | 04:14'14" |
9 | 18'46" | 04:33'00" |
10 | 17'22" | 04:50'22" |
11 | 21'01" | 05:11'23" |
12 | 24'20" | 05:35'43" |
13 | 18'59" | 05:54'42" |
14 | 20'15" | 06:14'57" |
15 | 12'05" | 06:27'02" |
15.5 | 10'09" | 06:32'36" |