12.0 km | 01:34:11 | 07:50/km日期: 2021-02-22 20:29 - 平均心率: 149 - 卡路里: 841 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(24)
Pace: 07'43" / 07'43" / 08'25" / 08'30" / 07'57" / 07'31" / 08'56" / 08'17" / 07'20" / 07'16" / 07'44" / 06'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'58") | 1000 / 1000 |
| 2 | | 07'43" (+00'59") | 1000 / 2000 |
| 3 | | 08'24" (+01'40") | 1000 / 3000 |
| 4 | | 08'29" (+01'45") | 1000 / 4000 |
| 5 | | 07'57" (+01'13") | 1000 / 5000 |
| 6 | | 07'30" (+00'46") | 1000 / 6000 |
| 7 | | 08'56" (+02'12") | 1000 / 7000 |
| 8 | | 08'17" (+01'33") | 1000 / 8000 |
| 9 | | 07'19" (+00'35") | 1000 / 9000 |
| 10 | | 07'16" (+00'32") | 1000 / 10000 |
| 11 | | 07'44" (+01'00") | 1000 / 11000 |
| 12 | | 06'44" | 1000 / 12000 |
| 13 | | 05'42" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 182.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'43" | 00:15'26" |
| 3 | 08'25" | 00:23'51" |
| 4 | 08'30" | 00:32'21" |
| 5 | 07'57" | 00:40'18" |
| 6 | 07'31" | 00:47'49" |
| 7 | 08'56" | 00:56'45" |
| 8 | 08'17" | 01:05'02" |
| 9 | 07'20" | 01:12'22" |
| 10 | 07'16" | 01:19'38" |
| 11 | 07'44" | 01:27'22" |
| 12 | 06'45" | 01:34'07" |
| 12.0 | 05'30" | 01:34'12" |
留言 
展開計圈分析
