16.6 km | 01:29:08 | 05:22/km日期: 2015-01-14 16:32 - 總爬升: 184 m - 卡路里: 1370 Cal - 溫度: 18°C - 濕度: 68%
Pace: 04'32" / 06'00" / 05'09" / 04'52" / 04'55" / 04'46" / 06'01" / 05'51" / 05'08" / 05'23" / 04'43" / 05'28" / 06'24" / 05'39" / 05'26" / 05'11" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1002 / 1002 |
| 2 | | 05'58" (+01'27") | 1004 / 2006 |
| 3 | | 05'10" (+00'39") | 1009 / 3016 |
| 4 | | 04'51" (+00'20") | 1015 / 4031 |
| 5 | | 04'53" (+00'22") | 1003 / 5035 |
| 6 | | 04'47" (+00'16") | 1008 / 6043 |
| 7 | | 06'08" (+01'37") | 1004 / 7047 |
| 8 | | 05'45" (+01'14") | 1002 / 8050 |
| 9 | | 05'08" (+00'37") | 1009 / 9059 |
| 10 | | 05'17" (+00'46") | 1007 / 10067 |
| 11 | | 04'47" (+00'16") | 1010 / 11077 |
| 12 | | 05'34" (+01'03") | 1003 / 12080 |
| 13 | | 06'16" (+01'45") | 1003 / 13083 |
| 14 | | 05'38" (+01'07") | 1007 / 14091 |
| 15 | | 05'27" (+00'56") | 1010 / 15102 |
| 16 | | 05'07" (+00'36") | 996 / 16098 |
| 17 | | 05'23" (+00'52") | 593 / 16692 |
1月累積里程 : 456.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 06'00" | 00:10'32" |
| 3 | 05'09" | 00:15'41" |
| 4 | 04'52" | 00:20'33" |
| 5 | 04'55" | 00:25'28" |
| 6 | 04'46" | 00:30'14" |
| 7 | 06'01" | 00:36'15" |
| 8 | 05'51" | 00:42'06" |
| 9 | 05'08" | 00:47'14" |
| 10 | 05'23" | 00:52'37" |
| 11 | 04'43" | 00:57'20" |
| 12 | 05'28" | 01:02'48" |
| 13 | 06'24" | 01:09'12" |
| 14 | 05'39" | 01:14'51" |
| 15 | 05'26" | 01:20'17" |
| 16 | 05'11" | 01:25'28" |
| 16.6 | 06'19" | 01:29'08" |
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