13.8 km | 02:04:33 | 09:02/km日期: 2021-02-06 16:02 - 總爬升: 395 m - 卡路里: 784 Cal - 平均步頻: 140
Pace: 11'00" / 16'31" / 14'29" / 12'10" / 16'06" / 09'06" / 12'04" / 05'05" / 05'11" / 05'35" / 04'52" / 04'23" / 04'31" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'26" (+07'08") | 400 / 400 |
| 2 | | 09'12" (+04'54") | 400 / 800 |
| 3 | | 15'26" (+11'08") | 400 / 1200 |
| 4 | | 16'02" (+11'44") | 400 / 1600 |
| 5 | | 16'38" (+12'20") | 400 / 2000 |
| 6 | | 14'44" (+10'26") | 400 / 2400 |
| 7 | | 13'24" (+09'06") | 400 / 2800 |
| 8 | | 12'43" (+08'25") | 400 / 3199 |
| 9 | | 10'38" (+06'20") | 400 / 3599 |
| 10 | | 15'08" (+10'50") | 400 / 3999 |
| 11 | | 19'35" (+15'17") | 400 / 4399 |
| 12 | | 14'06" (+09'48") | 400 / 4800 |
| 13 | | 11'08" (+06'50") | 400 / 5200 |
| 14 | | 09'57" (+05'39") | 400 / 5600 |
| 15 | | 08'10" (+03'52") | 400 / 6000 |
| 16 | | 16'04" (+11'46") | 400 / 6400 |
| 17 | | 11'30" (+07'12") | 400 / 6800 |
| 18 | | 05'30" (+01'12") | 400 / 7200 |
| 19 | | 04'25" (+00'07") | 400 / 7600 |
| 20 | | 05'18" (+01'00") | 400 / 8000 |
| 21 | | 04'56" (+00'38") | 400 / 8400 |
| 22 | | 05'49" (+01'31") | 400 / 8800 |
| 23 | | 06'01" (+01'43") | 400 / 9200 |
| 24 | | 05'22" (+01'04") | 400 / 9600 |
| 25 | | 04'50" (+00'32") | 400 / 10000 |
| 26 | | 04'59" (+00'41") | 400 / 10400 |
| 27 | | 04'40" (+00'22") | 400 / 10800 |
| 28 | | 04'40" (+00'22") | 400 / 11200 |
| 29 | | 04'27" (+00'09") | 400 / 11600 |
| 30 | | 04'19" (+00'01") | 400 / 12000 |
| 31 | | 04'35" (+00'17") | 400 / 12400 |
| 32 | | 04'23" (+00'05") | 400 / 12800 |
| 33 | | 04'18" | 400 / 13200 |
| 34 | | 04'35" (+00'17") | 400 / 13600 |
| 35 | | 04'42" (+00'24") | 182 / 13782 |
2月累積里程 : 307.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 16'31" | 00:27'31" |
| 3 | 14'29" | 00:42'00" |
| 4 | 12'10" | 00:54'10" |
| 5 | 16'06" | 01:10'16" |
| 6 | 09'06" | 01:19'22" |
| 7 | 12'04" | 01:31'26" |
| 8 | 05'05" | 01:36'31" |
| 9 | 05'11" | 01:41'42" |
| 10 | 05'35" | 01:47'17" |
| 11 | 04'52" | 01:52'09" |
| 12 | 04'23" | 01:56'32" |
| 13 | 04'31" | 02:01'03" |
| 13.8 | 04'28" | 02:04'33" |
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