28.0 km | 02:10:59 | 04:40/km日期: 2015-01-16 17:28 - 地點: 鹿港體育場 - 天氣: 冷冷的 - 卡路里: 1432 Cal - 溫度: 20°C - 濕度: 58%
Pace: 04'47" / 04'35" / 04'30" / 04'28" / 04'33" / 04'26" / 04'25" / 04'31" / 04'33" / 04'32" / 04'22" / 04'31" / 04'30" / 04'31" / 04'29" / 04'30" / 04'31" / 04'32" / 04'29" / 04'26" / 04'30" / 04'23" / 04'29" / 04'25" / 04'27" / 04'32" / 04'32" / 04'26" / 04'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'24") | 992 / 992 |
| 2 | | 04'34" (+00'13") | 1003 / 1995 |
| 3 | | 04'31" (+00'10") | 1008 / 3004 |
| 4 | | 04'27" (+00'06") | 1003 / 4008 |
| 5 | | 04'32" (+00'11") | 1001 / 5009 |
| 6 | | 04'27" (+00'06") | 1009 / 6018 |
| 7 | | 04'23" (+00'02") | 1004 / 7023 |
| 8 | | 04'30" (+00'09") | 1006 / 8029 |
| 9 | | 04'32" (+00'11") | 999 / 9028 |
| 10 | | 04'32" (+00'11") | 1014 / 10043 |
| 11 | | 04'22" (+00'01") | 999 / 11042 |
| 12 | | 04'32" (+00'11") | 995 / 12038 |
| 13 | | 04'29" (+00'08") | 1005 / 13043 |
| 14 | | 04'30" (+00'09") | 1001 / 14044 |
| 15 | | 04'29" (+00'08") | 1010 / 15055 |
| 16 | | 04'30" (+00'09") | 1004 / 16060 |
| 17 | | 04'29" (+00'08") | 997 / 17057 |
| 18 | | 04'32" (+00'11") | 1005 / 18063 |
| 19 | | 04'27" (+00'06") | 1013 / 19076 |
| 20 | | 04'24" (+00'03") | 1004 / 20080 |
| 21 | | 04'32" (+00'11") | 993 / 21074 |
| 22 | | 04'26" (+00'05") | 1007 / 22081 |
| 23 | | 04'24" (+00'03") | 1013 / 23094 |
| 24 | | 04'26" (+00'05") | 996 / 24090 |
| 25 | | 04'28" (+00'07") | 1003 / 25094 |
| 26 | | 04'28" (+00'07") | 1000 / 26094 |
| 27 | | 04'34" (+00'13") | 1010 / 27105 |
| 28 | | 04'24" (+00'03") | 1011 / 28116 |
| 29 | | 04'21" | 992 / 29109 |
老婆公司尾牙聚餐吃好料，而我傻傻在這啃甜甜圈等待小朋友下課.
1月累積里程 : 302.38 km
Android - Sony C6502 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'35" | 00:09'22" |
| 3 | 04'30" | 00:13'52" |
| 4 | 04'28" | 00:18'20" |
| 5 | 04'33" | 00:22'53" |
| 6 | 04'26" | 00:27'19" |
| 7 | 04'25" | 00:31'44" |
| 8 | 04'31" | 00:36'15" |
| 9 | 04'33" | 00:40'48" |
| 10 | 04'32" | 00:45'20" |
| 11 | 04'22" | 00:49'42" |
| 12 | 04'31" | 00:54'13" |
| 13 | 04'30" | 00:58'43" |
| 14 | 04'31" | 01:03'14" |
| 15 | 04'29" | 01:07'43" |
| 16 | 04'30" | 01:12'13" |
| 17 | 04'31" | 01:16'44" |
| 18 | 04'32" | 01:21'16" |
| 19 | 04'29" | 01:25'45" |
| 20 | 04'26" | 01:30'11" |
| 21 | 04'30" | 01:34'41" |
| 22 | 04'23" | 01:39'04" |
| 23 | 04'29" | 01:43'33" |
| 24 | 04'25" | 01:47'58" |
| 25 | 04'27" | 01:52'25" |
| 26 | 04'32" | 01:56'57" |
| 27 | 04'32" | 02:01'29" |
| 28 | 04'26" | 02:05'55" |
| 29 | 04'19" | 02:10'14" |
| 29.2 | 04'26" | 02:10'59" |
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