12.0 km | 01:29:09 | 07:24/km日期: 2021-02-19 19:56 - 平均心率: 132 - 卡路里: 746 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 57% - PM2.5: 良好(24)
Pace: 06'53" / 07'05" / 06'54" / 07'22" / 07'11" / 07'16" / 07'54" / 07'33" / 08'11" / 07'42" / 07'16" / 07'44" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" | 1000 / 1000 |
| 2 | | 07'04" (+00'12") | 1000 / 2000 |
| 3 | | 06'54" (+00'02") | 1000 / 3000 |
| 4 | | 07'22" (+00'30") | 1000 / 4000 |
| 5 | | 07'10" (+00'18") | 1000 / 5000 |
| 6 | | 07'15" (+00'23") | 1000 / 6000 |
| 7 | | 07'54" (+01'02") | 1000 / 7000 |
| 8 | | 07'32" (+00'40") | 1000 / 8000 |
| 9 | | 08'10" (+01'18") | 1000 / 9000 |
| 10 | | 07'42" (+00'50") | 1000 / 10000 |
| 11 | | 07'15" (+00'23") | 1000 / 11000 |
| 12 | | 07'44" (+00'52") | 1000 / 12000 |
| 13 | | 06'04" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 182.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'05" | 00:13'58" |
| 3 | 06'54" | 00:20'52" |
| 4 | 07'22" | 00:28'14" |
| 5 | 07'11" | 00:35'25" |
| 6 | 07'16" | 00:42'41" |
| 7 | 07'54" | 00:50'35" |
| 8 | 07'33" | 00:58'08" |
| 9 | 08'11" | 01:06'19" |
| 10 | 07'42" | 01:14'01" |
| 11 | 07'16" | 01:21'17" |
| 12 | 07'44" | 01:29'01" |
| 12.0 | 06'32" | 01:29'10" |
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