18.3 km | 01:24:02 | 04:35/km日期: 2014-11-04 05:37 - 卡路里: 987 Cal - 溫度: 21°C - 濕度: 57%
Pace: 06'08" / 05'32" / 05'48" / 04'20" / 04'08" / 04'08" / 06'00" / 04'08" / 04'04" / 05'48" / 03'56" / 04'00" / 04'16" / 06'12" / 04'16" / 04'12" / 04'24" / 05'24" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'54") | 2437 / 2437 |
| 2 | | 04'25" (+00'26") | 1177 / 3614 |
| 3 | | 04'11" (+00'12") | 1206 / 4820 |
| 4 | | 04'05" (+00'06") | 1226 / 6046 |
| 5 | | 13'04" (+09'05") | 51 / 6097 |
| 6 | | 04'08" (+00'09") | 1179 / 7276 |
| 7 | | 04'08" (+00'09") | 1211 / 8487 |
| 8 | | 04'05" (+00'06") | 1222 / 9709 |
| 9 | | 13'24" (+09'25") | 82 / 9791 |
| 10 | | 03'59" | 1196 / 10987 |
| 11 | | 04'05" (+00'06") | 1194 / 12181 |
| 12 | | 04'10" (+00'11") | 1208 / 13389 |
| 13 | | 18'45" (+14'46") | 56 / 13445 |
| 14 | | 00'00" | 0 / 13445 |
| 15 | | 04'20" (+00'21") | 1170 / 14615 |
| 16 | | 04'17" (+00'18") | 1206 / 15821 |
| 17 | | 04'24" (+00'25") | 1168 / 16989 |
| 18 | | 05'15" (+01'16") | 1253 / 18242 |
11月累積里程 : 18.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'32" | 00:11'40" |
| 3 | 05'48" | 00:17'28" |
| 4 | 04'20" | 00:21'48" |
| 5 | 04'08" | 00:25'56" |
| 6 | 04'08" | 00:30'04" |
| 7 | 06'00" | 00:36'04" |
| 8 | 04'08" | 00:40'12" |
| 9 | 04'04" | 00:44'16" |
| 10 | 05'48" | 00:50'04" |
| 11 | 03'56" | 00:54'00" |
| 12 | 04'00" | 00:58'00" |
| 13 | 04'16" | 01:02'16" |
| 14 | 06'12" | 01:08'28" |
| 15 | 04'16" | 01:12'44" |
| 16 | 04'12" | 01:16'56" |
| 17 | 04'24" | 01:21'20" |
| 18 | 05'24" | 01:26'44" |
| 18.2 | 05'14" | 01:28'00" |
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