15.7 km | 01:15:38 | 04:48/km日期: 2014-12-29 23:18 - 平均心率: 149 - 卡路里: 896 Cal
Pace: 09'49" / 05'23" / 06'34" / 04'04" / 04'28" / 04'04" / 04'10" / 04'22" / 04'05" / 04'26" / 04'08" / 04'22" / 04'50" / 04'38" / 04'52" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 07'32" (+03'32") | 1000 / 1000 |
| 3 | | 05'22" (+01'22") | 1000 / 2000 |
| 4 | | 08'57" (+04'57") | 509 / 2509 |
| 5 | | 04'06" (+00'06") | 1000 / 3509 |
| 6 | | 04'10" (+00'10") | 202 / 3712 |
| 7 | | 04'15" (+00'15") | 1000 / 4712 |
| 8 | | 04'51" (+00'51") | 206 / 4918 |
| 9 | | 04'04" (+00'04") | 1000 / 5918 |
| 10 | | 04'00" | 208 / 6127 |
| 11 | | 04'17" (+00'17") | 1000 / 7127 |
| 12 | | 04'57" (+00'57") | 206 / 7334 |
| 13 | | 04'01" (+00'01") | 1000 / 8334 |
| 14 | | 04'04" (+00'04") | 198 / 8533 |
| 15 | | 04'17" (+00'17") | 1000 / 9533 |
| 16 | | 04'55" (+00'55") | 216 / 9750 |
| 17 | | 04'04" (+00'04") | 1000 / 10750 |
| 18 | | 04'10" (+00'10") | 212 / 10963 |
| 19 | | 04'21" (+00'21") | 1000 / 11963 |
| 20 | | 04'51" (+00'51") | 1000 / 12963 |
| 21 | | 04'37" (+00'37") | 1000 / 13963 |
| 22 | | 04'42" (+00'42") | 628 / 14591 |
| 23 | | 04'53" (+00'53") | 1000 / 15591 |
| 24 | | 05'36" (+01'36") | 140 / 15731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 15.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 05'23" | 00:15'12" |
| 3 | 06'34" | 00:21'46" |
| 4 | 04'04" | 00:25'50" |
| 5 | 04'28" | 00:30'18" |
| 6 | 04'04" | 00:34'22" |
| 7 | 04'10" | 00:38'32" |
| 8 | 04'22" | 00:42'54" |
| 9 | 04'05" | 00:46'59" |
| 10 | 04'26" | 00:51'25" |
| 11 | 04'08" | 00:55'33" |
| 12 | 04'22" | 00:59'55" |
| 13 | 04'50" | 01:04'45" |
| 14 | 04'38" | 01:09'23" |
| 15 | 04'52" | 01:14'15" |
| 15.7 | 04'53" | 01:17'50" |
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