16.1 km | 01:52:41 | 07:00/km日期: 2021-02-15 15:08 - 平均心率: 120 - 卡路里: 703 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 70% - PM2.5: 普通(53)
Pace: 08'17" / 08'59" / 08'56" / 08'35" / 06'31" / 06'25" / 06'21" / 06'57" / 05'54" / 05'58" / 06'29" / 05'50" / 05'49" / 05'51" / 07'13" / 07'14" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+03'00") | 1000 / 1000 |
2 | | 08'58" (+03'09") | 1000 / 2000 |
3 | | 08'56" (+03'07") | 1000 / 3000 |
4 | | 08'34" (+02'45") | 1000 / 4000 |
5 | | 06'30" (+00'41") | 1000 / 5000 |
6 | | 06'25" (+00'36") | 1000 / 6000 |
7 | | 06'20" (+00'31") | 1000 / 7000 |
8 | | 06'57" (+01'08") | 1000 / 8000 |
9 | | 05'53" (+00'04") | 1000 / 9000 |
10 | | 05'58" (+00'09") | 1000 / 10000 |
11 | | 06'29" (+00'40") | 1000 / 11000 |
12 | | 05'49" | 1000 / 12000 |
13 | | 05'49" | 1000 / 13000 |
14 | | 05'51" (+00'02") | 1000 / 14000 |
15 | | 07'13" (+01'24") | 1000 / 15000 |
16 | | 07'14" (+01'25") | 1000 / 16000 |
17 | | 09'29" (+03'40") | 87 / 16087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 :
475.87 km 赤足 天字第一號 累積 :
28369.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 08'59" | 00:17'16" |
3 | 08'56" | 00:26'12" |
4 | 08'35" | 00:34'47" |
5 | 06'31" | 00:41'18" |
6 | 06'25" | 00:47'43" |
7 | 06'21" | 00:54'04" |
8 | 06'57" | 01:01'01" |
9 | 05'54" | 01:06'55" |
10 | 05'58" | 01:12'53" |
11 | 06'29" | 01:19'22" |
12 | 05'50" | 01:25'12" |
13 | 05'49" | 01:31'01" |
14 | 05'51" | 01:36'52" |
15 | 07'13" | 01:44'05" |
16 | 07'14" | 01:51'19" |
16.1 | 09'34" | 01:52'09" |