18.6 km | 02:13:59 | 07:11/km日期: 2021-02-21 07:25 - 總爬升: 484 m - 平均心率: 151 - 卡路里: 1244 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 08'21" / 07'32" / 06'00" / 05'43" / 05'31" / 06'49" / 08'12" / 08'04" / 06'41" / 19'17" / 05'24" / 05'28" / 05'23" / 06'09" / 06'14" / 06'29" / 08'04" / 05'25" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+02'56") | 1000 / 1000 |
2 | | 07'32" (+02'09") | 1000 / 2000 |
3 | | 05'59" (+00'36") | 1000 / 3000 |
4 | | 05'42" (+00'19") | 1000 / 4000 |
5 | | 05'30" (+00'07") | 1000 / 5000 |
6 | | 06'49" (+01'26") | 1000 / 6000 |
7 | | 08'11" (+02'48") | 1000 / 7000 |
8 | | 08'04" (+02'41") | 1000 / 8000 |
9 | | 06'40" (+01'17") | 1000 / 9000 |
10 | | 19'16" (+13'53") | 1000 / 10000 |
11 | | 05'24" (+00'01") | 1000 / 11000 |
12 | | 05'27" (+00'04") | 1000 / 12000 |
13 | | 05'23" | 1000 / 13000 |
14 | | 06'08" (+00'45") | 1000 / 14000 |
15 | | 06'14" (+00'51") | 1000 / 15000 |
16 | | 06'28" (+01'05") | 1000 / 16000 |
17 | | 08'04" (+02'41") | 1000 / 17000 |
18 | | 05'25" (+00'02") | 1000 / 18000 |
19 | | 05'16" | 615 / 18615 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
109.21 km 母子鱷魚 三代Y拖 累積 :
6503.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'32" | 00:15'53" |
3 | 06'00" | 00:21'53" |
4 | 05'43" | 00:27'36" |
5 | 05'31" | 00:33'07" |
6 | 06'49" | 00:39'56" |
7 | 08'12" | 00:48'08" |
8 | 08'04" | 00:56'12" |
9 | 06'41" | 01:02'53" |
10 | 19'17" | 01:22'10" |
11 | 05'24" | 01:27'34" |
12 | 05'28" | 01:33'02" |
13 | 05'23" | 01:38'25" |
14 | 06'09" | 01:44'34" |
15 | 06'14" | 01:50'48" |
16 | 06'29" | 01:57'17" |
17 | 08'04" | 02:05'21" |
18 | 05'25" | 02:10'46" |
18.6 | 05'16" | 02:14'01" |