13.5 km | 01:57:42 | 08:42/km日期: 2021-02-17 18:19 - 總爬升: 254 m - 平均心率: 153 - 卡路里: 925 Cal - 總步數: 17908 - 平均步頻: 152 - 平均步幅: 75 cm
Pace: 06'49" / 06'34" / 05'29" / 07'52" / 08'00" / 08'03" / 09'25" / 12'08" / 09'02" / 08'44" / 10'06" / 13'37" / 08'03" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'21") | 1002 / 1002 | 158 / 92 |
| 2 | | 06'34" (+01'04") | 1000 / 2002 | 173 / 87 |
| 3 | | 05'30" | 1002 / 3005 | 180 / 100 |
| 4 | | 08'06" (+02'36") | 1000 / 4005 | 163 / 75 |
| 5 | | 07'55" (+02'25") | 1000 / 5006 | 164 / 76 |
| 6 | | 08'13" (+02'43") | 1001 / 6007 | 164 / 73 |
| 7 | | 09'38" (+04'08") | 1000 / 7008 | 159 / 64 |
| 8 | | 12'04" (+06'34") | 1000 / 8008 | 138 / 59 |
| 9 | | 09'16" (+03'46") | 1000 / 9009 | 151 / 71 |
| 10 | | 08'46" (+03'16") | 1000 / 10010 | 154 / 73 |
| 11 | | 10'11" (+04'41") | 1001 / 11011 | 142 / 68 |
| 12 | | 13'44" (+08'14") | 1000 / 12012 | 112 / 64 |
| 13 | | 08'11" (+02'41") | 1000 / 13012 | 157 / 77 |
| 14 | | 04'53" | 511 / 13524 | 172 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 100.18 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'34" | 00:13'23" |
| 3 | 05'29" | 00:18'52" |
| 4 | 07'52" | 00:26'44" |
| 5 | 08'00" | 00:34'44" |
| 6 | 08'03" | 00:42'47" |
| 7 | 09'25" | 00:52'12" |
| 8 | 12'08" | 01:04'20" |
| 9 | 09'02" | 01:13'22" |
| 10 | 08'44" | 01:22'06" |
| 11 | 10'06" | 01:32'12" |
| 12 | 13'37" | 01:45'49" |
| 13 | 08'03" | 01:53'52" |
| 13.5 | 07'18" | 01:57'42" |
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