16.0 km | 01:38:23 | 06:08/km日期: 2021-02-17 19:53 - 平均心率: 142 - 卡路里: 864 Cal - 總步數: 17002 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 53% - PM2.5: 良好(24)
Pace: 05'41" / 05'39" / 05'43" / 05'54" / 05'50" / 05'48" / 06'01" / 05'40" / 06'23" / 06'18" / 06'10" / 06'18" / 06'30" / 06'41" / 06'33" / 06'54" / 111'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'03") | 1001 / 1001 | 175 / 100 |
| 2 | | 05'38" | 1002 / 2004 | 174 / 101 |
| 3 | | 05'41" (+00'03") | 1004 / 3008 | 175 / 100 |
| 4 | | 05'54" (+00'16") | 1006 / 4014 | 174 / 97 |
| 5 | | 05'47" (+00'09") | 1007 / 5021 | 174 / 99 |
| 6 | | 05'49" (+00'11") | 1004 / 6025 | 175 / 97 |
| 7 | | 06'01" (+00'23") | 1000 / 7026 | 173 / 95 |
| 8 | | 05'44" (+00'06") | 1007 / 8033 | 174 / 99 |
| 9 | | 06'19" (+00'41") | 1007 / 9041 | 172 / 91 |
| 10 | | 06'18" (+00'40") | 1002 / 10043 | 171 / 92 |
| 11 | | 06'11" (+00'33") | 1007 / 11050 | 171 / 94 |
| 12 | | 06'12" (+00'34") | 1002 / 12053 | 171 / 94 |
| 13 | | 06'29" (+00'51") | 1004 / 13057 | 171 / 90 |
| 14 | | 06'39" (+01'01") | 1004 / 14062 | 170 / 88 |
| 15 | | 06'31" (+00'53") | 1005 / 15068 | 170 / 89 |
| 16 | | 06'56" (+01'18") | 1003 / 16071 | 170 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 344.72 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'39" | 00:11'20" |
| 3 | 05'43" | 00:17'03" |
| 4 | 05'54" | 00:22'57" |
| 5 | 05'50" | 00:28'47" |
| 6 | 05'48" | 00:34'35" |
| 7 | 06'01" | 00:40'36" |
| 8 | 05'40" | 00:46'16" |
| 9 | 06'23" | 00:52'39" |
| 10 | 06'18" | 00:58'57" |
| 11 | 06'10" | 01:05'07" |
| 12 | 06'18" | 01:11'25" |
| 13 | 06'30" | 01:17'55" |
| 14 | 06'41" | 01:24'36" |
| 15 | 06'33" | 01:31'09" |
| 16 | 06'54" | 01:38'03" |
| 16.0 | 98'02" | 01:38'23" |
30700.1 km | 
157.1 km
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