27.1 km | 03:16:43 | 07:16/km日期: 2015-01-10 07:13 - 總爬升: 740 m - 平均心率: 140 - 卡路里: 1688 Cal - 溫度: 16°C - 濕度: 67%
Pace: 08'22" / 08'07" / 07'43" / 05'35" / 06'33" / 06'33" / 06'32" / 06'26" / 07'35" / 08'36" / 07'52" / 07'36" / 06'31" / 06'24" / 09'14" / 06'52" / 07'35" / 07'06" / 07'27" / 07'19" / 06'14" / 06'33" / 06'35" / 06'11" / 07'23" / 08'44" / 08'25" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'48") | 1000 / 1000 |
| 2 | | 08'07" (+02'33") | 1000 / 2000 |
| 3 | | 07'43" (+02'09") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 06'33" (+00'59") | 1000 / 5000 |
| 6 | | 06'32" (+00'58") | 1000 / 6000 |
| 7 | | 06'32" (+00'58") | 1000 / 7000 |
| 8 | | 06'25" (+00'51") | 1000 / 8000 |
| 9 | | 07'35" (+02'01") | 1000 / 9000 |
| 10 | | 08'35" (+03'01") | 1000 / 10000 |
| 11 | | 07'52" (+02'18") | 1000 / 11000 |
| 12 | | 07'36" (+02'02") | 1000 / 12000 |
| 13 | | 06'30" (+00'56") | 1000 / 13000 |
| 14 | | 06'24" (+00'50") | 1000 / 14000 |
| 15 | | 09'13" (+03'39") | 1000 / 15000 |
| 16 | | 06'51" (+01'17") | 1000 / 16000 |
| 17 | | 07'35" (+02'01") | 1000 / 17000 |
| 18 | | 07'05" (+01'31") | 1000 / 18000 |
| 19 | | 07'26" (+01'52") | 1000 / 19000 |
| 20 | | 07'19" (+01'45") | 1000 / 20000 |
| 21 | | 06'13" (+00'39") | 1000 / 21000 |
| 22 | | 06'33" (+00'59") | 1000 / 22000 |
| 23 | | 06'34" (+01'00") | 1000 / 23000 |
| 24 | | 06'11" (+00'37") | 1000 / 24000 |
| 25 | | 07'22" (+01'48") | 1000 / 25000 |
| 26 | | 08'01" (+02'27") | 1000 / 26000 |
| 27 | | 09'07" (+03'33") | 1000 / 27000 |
| 28 | | 11'11" (+05'37") | 59 / 27059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 311.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'07" | 00:16'29" |
| 3 | 07'43" | 00:24'12" |
| 4 | 05'35" | 00:29'47" |
| 5 | 06'33" | 00:36'20" |
| 6 | 06'33" | 00:42'53" |
| 7 | 06'32" | 00:49'25" |
| 8 | 06'26" | 00:55'51" |
| 9 | 07'35" | 01:03'26" |
| 10 | 08'36" | 01:12'02" |
| 11 | 07'52" | 01:19'54" |
| 12 | 07'36" | 01:27'30" |
| 13 | 06'31" | 01:34'01" |
| 14 | 06'24" | 01:40'25" |
| 15 | 09'14" | 01:49'39" |
| 16 | 06'52" | 01:56'31" |
| 17 | 07'35" | 02:04'06" |
| 18 | 07'06" | 02:11'12" |
| 19 | 07'27" | 02:18'39" |
| 20 | 07'19" | 02:25'58" |
| 21 | 06'14" | 02:32'12" |
| 22 | 06'33" | 02:38'45" |
| 23 | 06'35" | 02:45'20" |
| 24 | 06'11" | 02:51'31" |
| 25 | 07'23" | 02:58'54" |
| 26 | 08'44" | 03:07'38" |
| 27 | 08'25" | 03:16'03" |
| 27.1 | 11'24" | 03:16'44" |
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