15.5 km | 01:21:46 | 05:16/km日期: 2021-02-17 16:12 - 總爬升: 111 m - 平均心率: 158 - 卡路里: 1122 Cal - 平均步頻: 174
Pace: 04'59" / 04'51" / 05'30" / 04'56" / 05'08" / 05'12" / 05'08" / 05'13" / 05'18" / 05'24" / 05'07" / 05'41" / 05'40" / 05'30" / 06'32" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'08") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 04'52" (+00'01") | 1000 / 3000 |
| 4 | | 04'56" (+00'05") | 1000 / 4000 |
| 5 | | 05'07" (+00'16") | 1000 / 5000 |
| 6 | | 05'12" (+00'21") | 1000 / 6000 |
| 7 | | 05'08" (+00'17") | 1000 / 7000 |
| 8 | | 05'12" (+00'21") | 1000 / 8000 |
| 9 | | 05'15" (+00'24") | 1000 / 9000 |
| 10 | | 05'24" (+00'33") | 1000 / 10000 |
| 11 | | 05'06" (+00'15") | 1000 / 11000 |
| 12 | | 05'41" (+00'50") | 1000 / 12000 |
| 13 | | 05'39" (+00'48") | 1000 / 13000 |
| 14 | | 05'30" (+00'39") | 1000 / 14000 |
| 15 | | 05'58" (+01'07") | 1000 / 15000 |
| 16 | | 05'31" (+00'40") | 515 / 15515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 :
206.68 km 
ASICS Tarther Japan 白黃 累積 :
1094.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'51" | 00:09'50" |
| 3 | 05'30" | 00:15'20" |
| 4 | 04'56" | 00:20'16" |
| 5 | 05'08" | 00:25'24" |
| 6 | 05'12" | 00:30'36" |
| 7 | 05'08" | 00:35'44" |
| 8 | 05'13" | 00:40'57" |
| 9 | 05'18" | 00:46'15" |
| 10 | 05'24" | 00:51'39" |
| 11 | 05'07" | 00:56'46" |
| 12 | 05'41" | 01:02'27" |
| 13 | 05'40" | 01:08'07" |
| 14 | 05'30" | 01:13'37" |
| 15 | 06'32" | 01:20'09" |
| 15.5 | 05'31" | 01:23'00" |
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