19.2 km | 01:37:28 | 05:04/km日期: 2021-02-18 06:35 - 平均心率: 158 - 卡路里: 1357 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 05'14" / 05'03" / 05'08" / 05'27" / 05'41" / 05'03" / 05'53" / 05'47" / 05'18" / 06'12" / 06'08" / 06'07" / 06'36" / 05'03" / 07'44" / 08'28" / 05'08" / 05'18" / 05'16" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'18") | 1000 / 1000 |
| 2 | | 05'03" (+00'07") | 1000 / 2000 |
| 3 | | 05'08" (+00'12") | 1000 / 3000 |
| 4 | | 05'16" (+00'20") | 1000 / 4000 |
| 5 | | 05'07" (+00'11") | 1000 / 5000 |
| 6 | | 05'03" (+00'07") | 1000 / 6000 |
| 7 | | 05'04" (+00'08") | 1000 / 7000 |
| 8 | | 05'02" (+00'06") | 1000 / 8000 |
| 9 | | 05'01" (+00'05") | 1000 / 9000 |
| 10 | | 05'07" (+00'11") | 1000 / 10000 |
| 11 | | 05'03" (+00'07") | 1000 / 11000 |
| 12 | | 05'02" (+00'06") | 1000 / 12000 |
| 13 | | 05'03" (+00'07") | 1000 / 13000 |
| 14 | | 05'02" (+00'06") | 1000 / 14000 |
| 15 | | 05'02" (+00'06") | 1000 / 15000 |
| 16 | | 04'58" (+00'02") | 1000 / 16000 |
| 17 | | 04'56" | 1000 / 17000 |
| 18 | | 05'05" (+00'09") | 1000 / 18000 |
| 19 | | 05'08" (+00'12") | 1000 / 19000 |
| 20 | | 04'48" | 199 / 19199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 109.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'03" | 00:10'17" |
| 3 | 05'08" | 00:15'25" |
| 4 | 05'27" | 00:20'52" |
| 5 | 05'41" | 00:26'33" |
| 6 | 05'03" | 00:31'36" |
| 7 | 05'53" | 00:37'29" |
| 8 | 05'47" | 00:43'16" |
| 9 | 05'18" | 00:48'34" |
| 10 | 06'12" | 00:54'46" |
| 11 | 06'08" | 01:00'54" |
| 12 | 06'07" | 01:07'01" |
| 13 | 06'36" | 01:13'37" |
| 14 | 05'03" | 01:18'40" |
| 15 | 07'44" | 01:26'24" |
| 16 | 08'28" | 01:34'52" |
| 17 | 05'08" | 01:40'00" |
| 18 | 05'18" | 01:45'18" |
| 19 | 05'16" | 01:50'34" |
| 19.2 | 04'46" | 01:51'31" |
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