14.1 km | 01:15:58 | 05:23/km日期: 2015-01-13 20:39 - 平均心率: 151 - 卡路里: 849 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'42" / 05'32" / 05'27" / 05'23" / 05'24" / 05'20" / 05'23" / 05'27" / 05'30" / 05'21" / 05'24" / 05'21" / 05'21" / 05'00" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'41") | 1000 / 1000 |
| 2 | | 05'32" (+00'32") | 1000 / 2000 |
| 3 | | 05'27" (+00'27") | 1000 / 3000 |
| 4 | | 05'22" (+00'22") | 1000 / 4000 |
| 5 | | 05'24" (+00'24") | 1000 / 5000 |
| 6 | | 05'20" (+00'20") | 1000 / 6000 |
| 7 | | 05'23" (+00'23") | 1000 / 7000 |
| 8 | | 05'27" (+00'27") | 1000 / 8000 |
| 9 | | 05'29" (+00'29") | 1000 / 9000 |
| 10 | | 05'20" (+00'20") | 1000 / 10000 |
| 11 | | 05'24" (+00'24") | 1000 / 11000 |
| 12 | | 05'20" (+00'20") | 1000 / 12000 |
| 13 | | 05'20" (+00'20") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 05'12" (+00'12") | 75 / 14075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 212.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 05'27" | 00:16'41" |
| 4 | 05'23" | 00:22'04" |
| 5 | 05'24" | 00:27'28" |
| 6 | 05'20" | 00:32'48" |
| 7 | 05'23" | 00:38'11" |
| 8 | 05'27" | 00:43'38" |
| 9 | 05'30" | 00:49'08" |
| 10 | 05'21" | 00:54'29" |
| 11 | 05'24" | 00:59'53" |
| 12 | 05'21" | 01:05'14" |
| 13 | 05'21" | 01:10'35" |
| 14 | 05'00" | 01:15'35" |
| 14.1 | 05'05" | 01:15'58" |
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