10.8 km | 00:55:07 | 05:07/km日期: 2015-01-11 17:09 - 地點: 松山 - 天氣: 想下雨 - 卡路里: 714 Cal - 溫度: 18°C - 濕度: 33%
Pace: 05'41" / 05'34" / 05'19" / 05'15" / 05'10" / 05'03" / 04'58" / 04'46" / 04'49" / 04'37" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'07") | 998 / 998 |
| 2 | | 05'35" (+01'03") | 1010 / 2009 |
| 3 | | 05'19" (+00'47") | 1006 / 3015 |
| 4 | | 05'14" (+00'42") | 1013 / 4029 |
| 5 | | 05'10" (+00'38") | 1004 / 5033 |
| 6 | | 05'02" (+00'30") | 1012 / 6046 |
| 7 | | 04'54" (+00'22") | 1008 / 7054 |
| 8 | | 04'47" (+00'15") | 1002 / 8057 |
| 9 | | 04'53" (+00'21") | 986 / 9044 |
| 10 | | 04'32" | 1029 / 10074 |
| 11 | | 05'14" (+00'42") | 683 / 10757 |
第一次正正式式上松山跑.不覺吃力.
Ed 真有心, 氹仔飛車來, 有點唔好意思, 下次有機會去氹仔走一轉.
1月累積里程 :
211.33 km 
MIZUNO WAVE INSPIRE 10 累積 :
1271.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'19" | 00:16'34" |
| 4 | 05'15" | 00:21'49" |
| 5 | 05'10" | 00:26'59" |
| 6 | 05'03" | 00:32'02" |
| 7 | 04'58" | 00:37'00" |
| 8 | 04'46" | 00:41'46" |
| 9 | 04'49" | 00:46'35" |
| 10 | 04'37" | 00:51'12" |
| 10.8 | 05'10" | 00:55'07" |
展開計圈分析
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