18.7 km | 01:27:15 | 04:39/km日期: 2021-02-14 07:11 - 地點: 鎮高操場 - 平均心率: 137 - 卡路里: 759 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 05'32" / 05'19" / 04'53" / 04'53" / 04'47" / 04'42" / 04'39" / 04'40" / 04'34" / 04'33" / 04'36" / 04'36" / 04'36" / 04'29" / 04'27" / 04'24" / 04'20" / 04'12" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'30") | 360 / 360 |
| 2 | | 05'28" (+01'23") | 362 / 722 |
| 3 | | 05'25" (+01'20") | 359 / 1082 |
| 4 | | 05'24" (+01'19") | 357 / 1439 |
| 5 | | 05'15" (+01'10") | 355 / 1795 |
| 6 | | 05'05" (+01'00") | 360 / 2155 |
| 7 | | 05'00" (+00'55") | 359 / 2515 |
| 8 | | 04'50" (+00'45") | 368 / 2883 |
| 9 | | 04'51" (+00'46") | 367 / 3250 |
| 10 | | 04'52" (+00'47") | 362 / 3613 |
| 11 | | 04'50" (+00'45") | 364 / 3978 |
| 12 | | 04'49" (+00'44") | 366 / 4344 |
| 13 | | 04'42" (+00'37") | 365 / 4709 |
| 14 | | 04'44" (+00'39") | 365 / 5075 |
| 15 | | 04'47" (+00'42") | 369 / 5444 |
| 16 | | 04'42" (+00'37") | 365 / 5809 |
| 17 | | 04'43" (+00'38") | 370 / 6180 |
| 18 | | 04'39" (+00'34") | 368 / 6549 |
| 19 | | 04'38" (+00'33") | 373 / 6922 |
| 20 | | 04'41" (+00'36") | 366 / 7288 |
| 21 | | 04'39" (+00'34") | 371 / 7660 |
| 22 | | 04'37" (+00'32") | 364 / 8024 |
| 23 | | 04'34" (+00'29") | 368 / 8392 |
| 24 | | 04'35" (+00'30") | 374 / 8766 |
| 25 | | 04'36" (+00'31") | 365 / 9132 |
| 26 | | 04'31" (+00'26") | 372 / 9504 |
| 27 | | 04'30" (+00'25") | 373 / 9878 |
| 28 | | 04'35" (+00'30") | 366 / 10244 |
| 29 | | 04'40" (+00'35") | 367 / 10612 |
| 30 | | 04'36" (+00'31") | 365 / 10977 |
| 31 | | 04'35" (+00'30") | 362 / 11340 |
| 32 | | 04'36" (+00'31") | 361 / 11701 |
| 33 | | 04'31" (+00'26") | 364 / 12066 |
| 34 | | 04'35" (+00'30") | 366 / 12432 |
| 35 | | 04'34" (+00'29") | 364 / 12797 |
| 36 | | 04'34" (+00'29") | 367 / 13164 |
| 37 | | 04'32" (+00'27") | 366 / 13530 |
| 38 | | 04'26" (+00'21") | 364 / 13894 |
| 39 | | 04'24" (+00'19") | 370 / 14265 |
| 40 | | 04'27" (+00'22") | 370 / 14635 |
| 41 | | 04'30" (+00'25") | 366 / 15001 |
| 42 | | 04'32" (+00'27") | 359 / 15361 |
| 43 | | 04'24" (+00'19") | 358 / 15720 |
| 44 | | 04'14" (+00'09") | 369 / 16090 |
| 45 | | 04'17" (+00'12") | 356 / 16446 |
| 46 | | 04'16" (+00'11") | 366 / 16813 |
| 47 | | 04'12" (+00'07") | 364 / 17177 |
| 48 | | 04'16" (+00'11") | 369 / 17547 |
| 49 | | 04'16" (+00'11") | 366 / 17913 |
| 50 | | 04'14" (+00'09") | 369 / 18283 |
| 51 | | 04'05" | 366 / 18650 |
| 52 | | 03'42" | 91 / 18741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
425.21 km 
玩酷戰鞋 ➟(寶藍-3) 累積 :
682.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 04'53" | 00:15'44" |
| 4 | 04'53" | 00:20'37" |
| 5 | 04'47" | 00:25'24" |
| 6 | 04'42" | 00:30'06" |
| 7 | 04'39" | 00:34'45" |
| 8 | 04'40" | 00:39'25" |
| 9 | 04'34" | 00:43'59" |
| 10 | 04'33" | 00:48'32" |
| 11 | 04'36" | 00:53'08" |
| 12 | 04'36" | 00:57'44" |
| 13 | 04'36" | 01:02'20" |
| 14 | 04'29" | 01:06'49" |
| 15 | 04'27" | 01:11'16" |
| 16 | 04'24" | 01:15'40" |
| 17 | 04'20" | 01:20'00" |
| 18 | 04'12" | 01:24'12" |
| 18.7 | 04'06" | 01:27'15" |
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