20.5 km | 01:36:13 | 04:41/km日期: 2021-02-14 05:44 - 天氣: 晴天 - 平均心率: 158 - 卡路里: 1225 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 04'56" / 04'51" / 04'47" / 04'34" / 04'43" / 04'47" / 04'36" / 04'40" / 04'45" / 04'37" / 04'43" / 04'47" / 04'47" / 04'51" / 04'45" / 04'30" / 04'33" / 04'29" / 04'28" / 04'37" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'28") | 1000 / 1000 |
| 2 | | 04'50" (+00'22") | 1000 / 2000 |
| 3 | | 04'47" (+00'19") | 1000 / 3000 |
| 4 | | 04'33" (+00'05") | 1000 / 4000 |
| 5 | | 04'43" (+00'15") | 1000 / 5000 |
| 6 | | 04'46" (+00'18") | 1000 / 6000 |
| 7 | | 04'36" (+00'08") | 1000 / 7000 |
| 8 | | 04'40" (+00'12") | 1000 / 8000 |
| 9 | | 04'44" (+00'16") | 1000 / 9000 |
| 10 | | 04'37" (+00'09") | 1000 / 10000 |
| 11 | | 04'42" (+00'14") | 1000 / 11000 |
| 12 | | 04'47" (+00'19") | 1000 / 12000 |
| 13 | | 04'46" (+00'18") | 1000 / 13000 |
| 14 | | 04'50" (+00'22") | 1000 / 14000 |
| 15 | | 04'45" (+00'17") | 1000 / 15000 |
| 16 | | 04'30" (+00'02") | 1000 / 16000 |
| 17 | | 04'32" (+00'04") | 1000 / 17000 |
| 18 | | 04'28" | 1000 / 18000 |
| 19 | | 04'28" | 1000 / 19000 |
| 20 | | 04'36" (+00'08") | 1000 / 20000 |
| 21 | | 04'50" (+00'22") | 506 / 20506 |
昨天吃太多，還好今天狀況逐漸恢復可以跑多一點~🤔🤔🤔
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 :
300.10 km 
美津濃 WAVE RIDER 24 累積 :
1800.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'51" | 00:09'47" |
| 3 | 04'47" | 00:14'34" |
| 4 | 04'34" | 00:19'08" |
| 5 | 04'43" | 00:23'51" |
| 6 | 04'47" | 00:28'38" |
| 7 | 04'36" | 00:33'14" |
| 8 | 04'40" | 00:37'54" |
| 9 | 04'45" | 00:42'39" |
| 10 | 04'37" | 00:47'16" |
| 11 | 04'43" | 00:51'59" |
| 12 | 04'47" | 00:56'46" |
| 13 | 04'47" | 01:01'33" |
| 14 | 04'51" | 01:06'24" |
| 15 | 04'45" | 01:11'09" |
| 16 | 04'30" | 01:15'39" |
| 17 | 04'33" | 01:20'12" |
| 18 | 04'29" | 01:24'41" |
| 19 | 04'28" | 01:29'09" |
| 20 | 04'37" | 01:33'46" |
| 20.5 | 04'50" | 01:36'13" |
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