68.9 km | 08:07:54 | 07:05/km日期: 2021-02-14 12:30 - 總爬升: 285 m - 平均心率: 125 - 卡路里: 2819 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'44" / 06'17" / 05'54" / 06'05" / 06'01" / 07'07" / 06'03" / 05'58" / 06'07" / 05'55" / 06'26" / 06'09" / 06'11" / 06'01" / 06'00" / 05'55" / 07'11" / 06'01" / 06'37" / 13'09" / 07'04" / 05'59" / 06'43" / 07'50" / 06'27" / 06'00" / 08'45" / 07'27" / 05'39" / 06'15" / 05'11" / 09'54" / 06'05" / 08'31" / 06'11" / 07'04" / 05'41" / 05'57" / 05'52" / 10'11" / 06'39" / 08'00" / 09'10" / 06'00" / 07'23" / 10'27" / 06'38" / 06'36" / 10'07" / 06'59" / 07'05" / 07'40" / 07'23" / 07'54" / 06'22" / 07'51" / 07'40" / 06'47" / 07'07" / 08'14" / 07'40" / 07'14" / 07'23" / 07'49" / 07'30" / 07'30" / 07'21" / 07'16" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'32") | 1000 / 1000 |
| 2 | | 06'16" (+01'06") | 1000 / 2000 |
| 3 | | 05'54" (+00'44") | 1000 / 3000 |
| 4 | | 06'04" (+00'54") | 1000 / 4000 |
| 5 | | 06'01" (+00'51") | 1000 / 5000 |
| 6 | | 07'06" (+01'56") | 1000 / 6000 |
| 7 | | 06'03" (+00'53") | 1000 / 7000 |
| 8 | | 05'57" (+00'47") | 1000 / 8000 |
| 9 | | 06'07" (+00'57") | 1000 / 9000 |
| 10 | | 05'55" (+00'45") | 1000 / 10000 |
| 11 | | 06'25" (+01'15") | 1000 / 11000 |
| 12 | | 06'09" (+00'59") | 1000 / 12000 |
| 13 | | 06'11" (+01'01") | 1000 / 13000 |
| 14 | | 06'01" (+00'51") | 1000 / 14000 |
| 15 | | 05'59" (+00'49") | 1000 / 15000 |
| 16 | | 05'54" (+00'44") | 1000 / 16000 |
| 17 | | 07'11" (+02'01") | 1000 / 17000 |
| 18 | | 06'01" (+00'51") | 1000 / 18000 |
| 19 | | 06'37" (+01'27") | 1000 / 19000 |
| 20 | | 13'08" (+07'58") | 1000 / 20000 |
| 21 | | 07'04" (+01'54") | 1000 / 21000 |
| 22 | | 05'59" (+00'49") | 1000 / 22000 |
| 23 | | 06'42" (+01'32") | 1000 / 23000 |
| 24 | | 07'50" (+02'40") | 1000 / 24000 |
| 25 | | 06'26" (+01'16") | 1000 / 25000 |
| 26 | | 05'59" (+00'49") | 1000 / 26000 |
| 27 | | 08'44" (+03'34") | 1000 / 27000 |
| 28 | | 07'27" (+02'17") | 1000 / 28000 |
| 29 | | 05'39" (+00'29") | 1000 / 29000 |
| 30 | | 06'15" (+01'05") | 1000 / 30000 |
| 31 | | 05'10" | 1000 / 31000 |
| 32 | | 09'54" (+04'44") | 1000 / 32000 |
| 33 | | 06'04" (+00'54") | 1000 / 33000 |
| 34 | | 08'31" (+03'21") | 1000 / 34000 |
| 35 | | 06'10" (+01'00") | 1000 / 35000 |
| 36 | | 07'04" (+01'54") | 1000 / 36000 |
| 37 | | 05'40" (+00'30") | 1000 / 37000 |
| 38 | | 05'57" (+00'47") | 1000 / 38000 |
| 39 | | 05'51" (+00'41") | 1000 / 39000 |
| 40 | | 10'11" (+05'01") | 1000 / 40000 |
| 41 | | 06'38" (+01'28") | 1000 / 41000 |
| 42 | | 07'15" (+02'05") | 1000 / 42000 |
| 43 | | 09'55" (+04'45") | 1000 / 43000 |
| 44 | | 05'59" (+00'49") | 1000 / 44000 |
| 45 | | 07'22" (+02'12") | 1000 / 45000 |
| 46 | | 10'26" (+05'16") | 1000 / 46000 |
| 47 | | 06'37" (+01'27") | 1000 / 47000 |
| 48 | | 06'35" (+01'25") | 1000 / 48000 |
| 49 | | 10'06" (+04'56") | 1000 / 49000 |
| 50 | | 06'59" (+01'49") | 1000 / 50000 |
| 51 | | 07'04" (+01'54") | 1000 / 51000 |
| 52 | | 07'40" (+02'30") | 1000 / 52000 |
| 53 | | 07'22" (+02'12") | 1000 / 53000 |
| 54 | | 07'53" (+02'43") | 1000 / 54000 |
| 55 | | 06'21" (+01'11") | 1000 / 55000 |
| 56 | | 07'51" (+02'41") | 1000 / 56000 |
| 57 | | 07'39" (+02'29") | 1000 / 57000 |
| 58 | | 06'46" (+01'36") | 1000 / 58000 |
| 59 | | 07'07" (+01'57") | 1000 / 59000 |
| 60 | | 08'13" (+03'03") | 1000 / 60000 |
| 61 | | 07'40" (+02'30") | 1000 / 61000 |
| 62 | | 07'14" (+02'04") | 1000 / 62000 |
| 63 | | 07'22" (+02'12") | 1000 / 63000 |
| 64 | | 07'48" (+02'38") | 1000 / 64000 |
| 65 | | 07'30" (+02'20") | 1000 / 65000 |
| 66 | | 07'29" (+02'19") | 1000 / 66000 |
| 67 | | 07'20" (+02'10") | 1000 / 67000 |
| 68 | | 07'16" (+02'06") | 1000 / 68000 |
| 69 | | 07'35" (+02'25") | 863 / 68863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
208.54 km 
asics novablast 累積 :
732.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'17" | 00:12'01" |
| 3 | 05'54" | 00:17'55" |
| 4 | 06'05" | 00:24'00" |
| 5 | 06'01" | 00:30'01" |
| 6 | 07'07" | 00:37'08" |
| 7 | 06'03" | 00:43'11" |
| 8 | 05'58" | 00:49'09" |
| 9 | 06'07" | 00:55'16" |
| 10 | 05'55" | 01:01'11" |
| 11 | 06'26" | 01:07'37" |
| 12 | 06'09" | 01:13'46" |
| 13 | 06'11" | 01:19'57" |
| 14 | 06'01" | 01:25'58" |
| 15 | 06'00" | 01:31'58" |
| 16 | 05'55" | 01:37'53" |
| 17 | 07'11" | 01:45'04" |
| 18 | 06'01" | 01:51'05" |
| 19 | 06'37" | 01:57'42" |
| 20 | 13'09" | 02:10'51" |
| 21 | 07'04" | 02:17'55" |
| 22 | 05'59" | 02:23'54" |
| 23 | 06'43" | 02:30'37" |
| 24 | 07'50" | 02:38'27" |
| 25 | 06'27" | 02:44'54" |
| 26 | 06'00" | 02:50'54" |
| 27 | 08'45" | 02:59'39" |
| 28 | 07'27" | 03:07'06" |
| 29 | 05'39" | 03:12'45" |
| 30 | 06'15" | 03:19'00" |
| 31 | 05'11" | 03:24'11" |
| 32 | 09'54" | 03:34'05" |
| 33 | 06'05" | 03:40'10" |
| 34 | 08'31" | 03:48'41" |
| 35 | 06'11" | 03:54'52" |
| 36 | 07'04" | 04:01'56" |
| 37 | 05'41" | 04:07'37" |
| 38 | 05'57" | 04:13'34" |
| 39 | 05'52" | 04:19'26" |
| 40 | 10'11" | 04:29'37" |
| 41 | 06'39" | 04:36'16" |
| 42 | 08'00" | 04:44'16" |
| 43 | 09'10" | 04:53'26" |
| 44 | 06'00" | 04:59'26" |
| 45 | 07'23" | 05:06'49" |
| 46 | 10'27" | 05:17'16" |
| 47 | 06'38" | 05:23'54" |
| 48 | 06'36" | 05:30'30" |
| 49 | 10'07" | 05:40'37" |
| 50 | 06'59" | 05:47'36" |
| 51 | 07'05" | 05:54'41" |
| 52 | 07'40" | 06:02'21" |
| 53 | 07'23" | 06:09'44" |
| 54 | 07'54" | 06:17'38" |
| 55 | 06'22" | 06:24'00" |
| 56 | 07'51" | 06:31'51" |
| 57 | 07'40" | 06:39'31" |
| 58 | 06'47" | 06:46'18" |
| 59 | 07'07" | 06:53'25" |
| 60 | 08'14" | 07:01'39" |
| 61 | 07'40" | 07:09'19" |
| 62 | 07'14" | 07:16'33" |
| 63 | 07'23" | 07:23'56" |
| 64 | 07'49" | 07:31'45" |
| 65 | 07'30" | 07:39'15" |
| 66 | 07'30" | 07:46'45" |
| 67 | 07'21" | 07:54'06" |
| 68 | 07'16" | 08:01'22" |
| 68.9 | 07'36" | 08:07'56" |
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